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7 Simple Home Remedies For Getting Rid Of Laryngitis

A lot of people suffering from laryngitis embarrassing problem quite frequently. The main reason for the occurrence of this problem is the increased tension on the vocal cords that make their throaty sound. Not only this, the problem is also followed by symptoms such as dry cough and pain. Common symptoms of the problem are having a horse voice, pain and swelling in the throat and pain while talking. The problem of laryngitis is not very serious and heals itself with time, but painful symptoms that occur are enough to give a bad day. The good news is that you can get relief from these symptoms very easily by following some simple home remedies are following the effective home remedies that one must follow to get relief from the problem of laryngitis.

Here are 7 home remedies to get rid of laryngitis

1. Ginger tea

Ginger contains anti-inflammatory gingeroles and these compounds help in relieving inflammation and pain in the throat. Not only this ginger tea also helps to relax the vocal cords and helps to improve the situation. It is therefore advisable to consume a cup of ginger tea 3-5 times a day to get relief. [1]

Ginger Tea

2. Honey

Honey can help relieve symptoms of sore throat, thanks to the presence of astringent properties in it. Not only this, honey also helps to relive the pain and makes your normal voice. Therefore, you should consume raw honey every day to get rid of the problem of laryngitis. [2]

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Honey

3. Garlic

Garlic is anti bacterial in nature and therefore can provide relief from throat infection. Not only this, the anti-inflammatory properties present in garlic helps relieve pain and inflammation caused by the problem of laryngitis. Add a few cloves garlic milk and boil for some time. Consuming this hot milk every day to get relief from the problem completely. [3]

Garlic

4. apple cider vinegar

Apple cider vinegar is anti inflammatory and therefore can relieve symptoms of pain and inflammation due to laryngitis problem . Not only this, but also it reduces infection and therefore can provide relief from sore throat as well. Mix apple cider vinegar in warm water and mix consume every day to get the benefits. [4]

Apple Cider Vinegar

5. Onion juice

Onion is also a wonderful place to relieve inflammation in the larynx remedy. Consumption of onion juice helps reduce inflammation and also helps in preventing symptoms such as pain and infection. Therefore, it is advisable to consume a small amount of onion juice regularly to get relief. [5]

Onion Juice

6. Salt water

Mix some salt in warm water and use the solution to gargle the throat. Salt helps to reduce inflammation in the throat. Not only this, it also helps in relieving pain and improving the overall condition of the larynx or voice box. It is recommended to repeat this remedy several times a day to get adequate relief. [6]

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Rinsing with salt water

7. Lemon Juice

Lemon juice is slightly acidic in nature and character of lemon is very useful to kill the bacteria that are responsible for the infection. Not only this, lemon juice also helps loosen mucus and provides relief from cough too. It is therefore advisable to mix some lemon juice to warm water. Add a pinch of salt to it and use the solution to gargle the throat several times a day. [7]

Lemon juice

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