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7 SIMPLE FOODS SWAPS TO REDUCE BLOATING AND GET FLAT STOMACH FAST

His bloated stomach swollen default is not due to fat deposits that may have but it can also occur due to swelling in the stomach. This condition mainly affects women over 40 years due to delay having digestive system.

A recent study showed that some simple changes in lifestyle and diet are sufficient to improve the functions of your digestive system and therefore can reduce swelling. If the above recommendations are followed in this article, they manage to have a flat stomach and be slimmer and more attractive than before.

  1. Eat more rich in potassium-food

The excess weight that appeared due to excess water in your body can reduce the consumption of foods like potatoes and bananas. Minerals such as sodium and potassium are responsible for the amount of water in the body. Therefore, in order to release excess fluids from your body, you need to keep minerals in both normal level. To this end, you have to consume 4,700 mg of potassium daily. you can simply provide this amount of potassium through consumption :. Half a cup of tomato sauce, half cup of soybeans steamed, half a cup of cooked spinach, one of papaya, banana, an orange or a potato in the middle

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  1. Eat More probiotics

the Food Pharmacology and Therapeutics transmitted a survey showed that the main reason for a delayed digestive system and bloated stomach is the imbalance of bacteria in the gut. Fortunately, there are supplements that are significantly helpful in relieving constipation and reducing swelling in the stomach. One of these supplements is Greek yogurt or kefir containing live bacteria. They should drink 4 ounces of kefir or yogurt every day.

  1. Eat Your Fiber
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If you start your day with a little fiber, you will give your body a good digestion throughout the day. Therefore, a loaded fiber breakfast will be very helpful in reducing swollen belly. In addition, consumption of fiber on a daily basis will make your digestive system function normally and will give the necessary energy for the whole day.

Cereals are the best suppliers of fiber. A group of researchers at the University of Toronto, studying cereals as a kind of breakfast, say that people should consume fiber types both at the same time, for the best results. People who ate soluble and insoluble fibers remained balanced effortlessly. The two fibers improve elimination pull water into the colon and make you feel light and energy. Make sure you consume GMO free cereal with almonds, coconut, raw honey or soy milk.

  1. Remove sugar alcohols

sugar-free foods, fresh waters, diabetic foods, and foods low carbonated contain sweeteners that are not completely digested. When fermented with the bacteria in the large intestine, these sweeteners cause gas, bloating and diarrhea. Be aware of foods containing lacitol, mannitol, xylitol and sorbitol and avoid buying them.

  1. reduce salt

People taking sodium in amounts greater than required are making a big mistake, because the reality of sodium keeps liquids and makes the swollen stomach. Check the ingredients in each product you buy because some packaged foods contain 3/4 of the required amount of sodium for women.

  1. drink more fluids
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If you want a flat stomach, you need to drink large amounts of water. Fiber is able to pull more fluid in the intestine, simply, when enough fluid in the digestive system. E insufficient amount of fluids in the body leads to swelling. Also, the water reduces constipation. You should drink plenty of organic milk, green tea, diluted juice, coffee and water. Make sure you consume at least 8 glasses of fluid a day. In addition, you can provide your body with the necessary amount of liquid by eating fruits and vegetables also water-based. The only beverage to avoid is alcohol, since dehydrates the body.

  1. Avoid soda and eating slower

The air in which we will swallow our digestive system and immediately becomes gas. This gas is the main reason for swollen stomach. Avoid carbonated drinks and consume green tea, juice and water instead. swallows gas if you are drinking or eating quickly, if you’re going to drink with a straw, chewing gum or sucking hard candy. Try to keep your mouth shut while eating and chewing slowly in order to prevent air in the stomach.

Source: www.healthylifevision.com

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