Our modern society is not used to eat it all. We prefer white meat chicken dark meat. Our society gets rid of organs, feet, tongue and other parts that are very nutritious. we are hardly aware that celery root has many more nutrients than stems. Peel and cook all the vegetables into submission – including throwing seeds -. And we’re just beginning to understand that we can be doing something wrong
Fortunately, a growing number of people are discovering the benefits of eating whole foods. The health food movement is exploding, and many of us are rediscovering the ancient tribes and even our grandparents knew instinctively.
As we do our best to feed our royal families, whole foods, we need to keep an open mind about what you might be able to eat that we have not thought of before. For example, fans and whole foods following a paleo diet have embraced the value of seeds. Chia, sesame, sunflower and flax seeds are staples. But did you know that these seven seeds are also edible?
1. Melon seeds
How often have you bought a cantaloupe or honeydew melon, extracted from the seeds and threw it? And should buy seedless watermelons “”? You may be surprised to discover that the cantaloupe melon seeds (especially) and honeydew are very nutritious. They contain many vitamins, including A, B1, B2, B6, D, E, K and choline. In addition, these seeds are full of minerals as well. You will find iron, calcium, magnesium, potassium, manganese, phosphorous, selenium and zinc,. Plus- protein lovers out there will love this – 100 grams of melon seeds contain about 21 grams of protein! What could not be love?
A great way to use the seeds is to mix with water, then strain through cheesecloth. You can drink it by itself, but will prove much more enjoyable if some fresh or frozen berries are added to the mix.
roasting seeds is another great way to consume them. First, rinse them and try to eliminate meat as much as possible, then spread on a baking sheet lined with parchment and bake for about 10 minutes at 400 ° F . You can spice seeds before cooking to enhance the most interesting flavor.
2. papaya seeds
we admit that papaya seeds look a bit odd with its gelatinous shell. But actually you can use a colander and rinse.
papaya seeds have not been investigated much by scientists, but they are known to contain phenolic compounds and antioxidant flavonoids that possess valuable. They are also rich in fat and protein. An article Journal of Agricultural and Food Chemistry even reported that papaya seeds contain compounds that can slow the growth of tumors. papaya seeds are great for a healthy digestive system because they are full of digestive enzymes. They may even be useful in the treatment of parasites, thanks to its proteolytic enzymes.
papaya seeds taste slightly bitter and have a peppery taste. They make a great addition to a salad dressing, or you can choose soups or sprinkle on salads.
3. Apple seeds
Apples are great for you! Vitamin C, beta carotene, potassium and most importantly fiber, apples provide a great source of nutrients. It may even be a great tooth cleaner, although it is not recommended brushing skips for eating an apple.
However, all have said this old adage: An apple a day keeps the doctor away, but the seeds are eaten because they contain cyanide, which could damage the brain and heart. As a result, most people strip about a third of the block to avoid accidentally ingested cyanide.
People eat the whole apple, including the heart and seeds, although there are no proven eat apple seeds benefits. You would have to eat about 200 seeds – or 20 apples a day -. To create a problem for your health
4. avocado seeds
avocado seeds are popular for sprouting in many homes using three toothpicks stuck on the side of seed in a glass of water. But did you know that you can also eat the seed? avocado seeds are antioxidants around 70 percent, which fight free radicals. They also contain lots of fiber to help keep your bowel movements regular.
may seem impossible to eat this seed, but it is entirely feasible. Let the seeds dry on your kitchen counter until the outer shell is easily removed. Once peeled, cut into small pieces seed and mix until it becomes a fine powder. Add the powder to smoothies or shakes for health boost.
5. green seed pods brassicas
is always a sad day when your plants cabbage, broccoli, kale or cauliflower bloom – means you’re done and you need to remove. The good news is that you can slow down the composting with only a little, because the seedpods of these flowers are edible and delicious. Plus they are full of nutrients, vitamins and minerals. Enjoy them as part of any salad.
6. lotus seeds
Lotus is surprising, because the whole plant is edible, including the root. In Chinese medicine, lotus seeds have been used for centuries to help with diarrhea and repair the spleen. They also have a calming effect and is used to cure insomnia. lotus seeds contain isoaspartyl L-methyltransferase, an enzyme with anti-aging properties known to repair damaged proteins. People believe that their astringent properties are beneficial for kidney health as well.
Usually, lotus seeds are roasted or candied. Another great way to eat them is as part of a soup, which will be very useful with autumn fast approaching. Try a number of Recipes however, it is important to note that you must remove the green embryo within the seed before consumption, because of its bitter taste.
7. acorn squash seeds
A well-known snack for many of us is pumpkin seeds, but did you know that you can also eat pumpkin seeds acorn? They are loaded with vitamins A and C, folic acid, niacin, pantothenic acid, potassium, calcium, magnesium, iron and riboflavin. They also contain some protein and fat.
butternut squash seeds delicious flavor when roasted. Take pumpkin seeds, then remove the meat from a rinse under a faucet in a colander. Pat dry seeds and spread on a baking sheet. You can spice sweet or savory, then bake for 10 to 15 minutes at 300 ° F .
The user can not choose to eat all the seeds that we mentioned above, but maybe it’s time to try something new. With the fall knocking on our doors, roasted butternut squash seeds, particularly sound delicious, is not it?
– Ute Mitchell