Coconut water it has been the popular trend of health drinks for a while, but it seems that madness could be fading a bit, thanks to the latest energy drink given nature birch water .
This fine drink slightly sweet, syrup-like offers plenty of health benefits, loaded with vitamins, proteins, amino acids and minerals. In a guide to use and manufacture of birch sap, the University of Alaska Fairbanks notes that its nutrients are vitamin C, calcium, potassium, phosphorus, manganese, magnesium, sodium, zinc and iron.
The soft and silky sap that looks similar to maple syrup, though much lighter flavor has been drunk as a health tonic in places like Russia, Scandinavia and countries Baltic for hundreds of years for medicinal purposes, as well as a nutritional supplement, thanks to its detoxifying properties, anti-inflammatory and cleaning.
If that’s not enough to get you consider drinking it, these seven reasons surely will.
1. Reduce cholesterol
A compound found in the sap of birch known as saponin has been shown in studies to provide properties to reduce blood cholesterol. A study published in American Journal of Clinical Nutrition showed that saponins can lower cholesterol by binding to bile acids and cholesterol. Saponins lead to cholesterol reduction by preventing their reabsorption, and increased excretions, scientists observed.
2. Weight loss
birch water can even support your efforts to lose weight. As it helps remove excess salt, phosphates, uric acid, ammonia and certain medications, removal of these impurities helps cleanse the urinary tract, and as a result, helps one to lose weight. The reason may be effective is that when the accumulation of toxins is allowed, the body tends to retain fat as a way to protect their bodies. If toxins are removed, it facilitates the struggle most of us face when trying to lose pounds.
Nathalie Chantal de Ahna a chronic experience in water use birch as part of a cleansing for the body of mind green and she said she not only lost weight, but her skin was clearer and felt better. For those who want to try, detoxification with birch water (SAP) is recommended to drink 3/4 cup fasting every day for four to six weeks.
3. Supports liver health
Like water Birch helps eliminate toxins, it is not wonder also works to promote better health live as the liver is not obliged to do more than what was intended. Birch sap helps get rid of toxins that the liver can process only, like saturated fats, alcohol, pesticides and many others.
A 2012 study published in the Polish Society Botany showed that after reviewing the use of juices trees throughout Europe, the birch tree sap in particular could be considered supplementary nutrition, with its sugars, minerals, and vitamins support the liver.
4. Clearer, brighter skin
That Nathalie green body mind experienced a skin more clear water after using birch as part of a detoxification is a benefit well known by many users of the drink, including nutritionists. nutrition coach Candice Van Eeden (DipCNM mBANT CNHC), which has extensively researched the benefits of water birch, says that since it is able to effectively eliminate toxins, the result natural is clearer, brighter skin. Not only it can be used to achieve affected by drinking it, but can be used directly on the skin. It is believed to protect the skin from external aggression as UV and pollution and to improve the elasticity of the skin.
5. Faster wound healing
In addition to cleaning skin and even help heal skin diseases such as acne and eczema, since water birch stimulates the growth of the dermal and epidermal cells, is also known to accelerate healing of wounds. In one study in the journal PLoS ONE , the authors found that birch bark was used by the Indians of North America that his injuries involved with it to speed healing of wounds . The researchers found that birch bark extract increases the ability of damaged skin to produce inflammatory substances that attract the kinds of measures needed to remove dead tissue and bacteria cells. Actually, it makes skin cells to move to the injury, helping to heal and close faster.
The results also support previous laboratory data showed a beneficial effect on cell proliferation and cell migration.
6. relieving joint pain
Candice Van Eeden nutritionist has also highlighted the benefits of water birch when it comes to joint pain. Birch sap is well known to help with conditions like arthritis and osteoarthritis due to its anti-inflammatory properties that can help reduce swelling. In addition, Van Eeden said that due to a buildup of uric acid in the body is toxic, excess uric acid can lead to joint pain or arthritis. Strenuous exercise is a factor that can result in the body producing excess uric acid, and observed that about 1 in 5 people experience this condition.
birch Drink water regularly can help prevent a buildup of crystals in the joints to prevent pain from occurring in the first place. You can even apply directly to affected joints to make a compress steamed, mashed birch leaves to help relieve pain and reduce inflammation in addition to drink it to help heal from the inside as well.
7. Reduce cavities
who enjoys going to the dentist? Not many people, and particularly dreaded is the sound of that year. If you want to , reduce your chances of developing cavities , therefore reducing their visits to the dentist and supporting the drill, water consumption can help birch. This helps in promoting good oral health through a substance known as xylitol. This is a type of natural sugar that is known to prevent tooth decay as some types of bacteria that cause decay is not able to use it as a food source, according to the California Dental Association.
Article “ The sweetener Decay-Preventive,” CDA notes, “ The xylitol inhibits the growth of bacteria that cause cavities. This is done because these bacteria (Streptococcus mutans) can not use xylitol to grow. Over time with use of xylitol, the quality of bacteria in changes in mouth and are becoming less cavity-causing bacteria survive on tooth surfaces. Shape less plaque and the level of acids that attack the tooth surfaces. studies show that Streptococcus mutans is passed from parents to their newborn children, and starting the growth of these bacteria producing caries in children. the regular use of xylitol by mothers has been shown to significantly reduce the transmission of bacteria, resulting in fewer cavities for children. ”
How to make your own birch water
So now that you know birch why water has become all the rage, you probably want to know how to get some. Because of its growing popularity, it is becoming more widely available in markets and health food stores, but you can also make your own if you live in an area with birch trees. Almost any north in the northern hemisphere has them.
Upon arriving sap . If you have birch trees in your area, you can get at any time the temperatures sap are above freezing, usually sometime between March and early November, depending on where you live, and the cold of winter has been.
What to look for. There are a number of different species of birch, although all of them can be used and are easily identifiable by their white bark and gray. The most common are the white birch and silver birch. Look for trees that are at least 10 inches around diameter, and appear to be healthy. Trees that have a lot of branches usually have the best sap flow.
Getting the sap . Get the sap is not rocket science, in fact it is quite easy, provided you have some basic equipment. You will need a drill with 7/16 “drill and a container to collect the sap and either food grade tubes or a tap. If you use a bottle, which can be attached to the shaft with a thin rope or a string heavy, or you can insert the tube into the hole in the tree and then run it down to the bottle on the floor.
When ready, simply select a point about three feet away from the base of the tree. then drill at an upward angle, about 30 degrees, cut around a hole in one and a half inches in the tree. as soon as the hole is cut, sap, which looks like water, will begin to flow almost immediately. Now you need to insert some type of tubing food grade or a tap.
When it flows out of the tube or tap, place the container so that the runoff is collected. be sure to keep the container covered to prevent insects in the sap. It may take a couple of hours, or even as long as a day to pick up a gallon. The sap will continue collecting until the flow begins to cloud, or slows to a crawl.
Using the sap. Now, after all that hard work comes the fun part. You can actually taste the right tree sap. Although it tastes like water, he noticed subtle flavors of sweetness and fresh flavor that makes it amazing to drink. long cool is not maintained, so will be stored in the refrigerator and drink within a few days if you want to continue enjoying it fresh. If left out a room temperature, it will begin to ferment even faster. Besides enjoying it straight, you can also add Ginger and turmeric for a particularly healthy tonic, or use it instead of water in herbal teas.
The 7 reasons you should take Birch Water + How do yourself appeared for the first time in Natural living ideas .