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7 reasons why you need to eat tamarind

Tamarind, known as Imli Hindi is a sweet and spicy fruit that is commonly found in most kitchens in southern Asia. Normally it used as a flavoring agent for beverages and the preparation of chutneys and curries. Rich in essential nutrients such as various healthy dietary fiber, volatile compounds, minerals and vitamins; tamarind is good for overall health. Here are the top 7 reasons why you should include this fruit-food seasoning –

Good for digestion

tamarind is used in many traditional medicines as a laxative and as a natural remedy to treat intestinal parasites in children. It is also used to prevent common digestive disorders such as disorders reflux disease and bile acids. Tamarind pulp is a rich source of dietary fiber that helps in preventing
constipation increasing the volume and increase bowel movements. The red outer coating of the seed is to be effective in the treatment of dysentery and diarrhea. Read more about how you can try yoga postures to improve digestion .

prevents colon cancer

tartaric acid present in tamarind acts as a potent antioxidant that protects the body against harmful free radicals. The fiber in this fruit is to protect the membrane of the colon mucal from the attack of the chemicals that cause cancer by binding with toxins. Read about 10 changes simple lifestyle to prevent cancer.

controls blood pressure

Potassium present in this sour fruit helps control heart rate pressureand blood to maintain normal fluid balance in the body. Tamarind contains iron plays a key role in normal production and development of red blood cells. Read about 10 fruits and vegetables that are good for people with hypertension.

Balances blood cholesterol

The pulp tamarind found to be effective in reducing high levels bloodcholesterol and protects the body from a series of heart disease. Include this fruit in your meal every day to improve heart health and prevent heart complications. Read more aboutnatural foods to reduce cholesterol.

improves eye health

This fruit it is loaded with vitamin a, which is essential for normal vision and also reduces the risk of macular degeneration related to age. Tamarindo also contains a chemical that acts as mucin (protects and moisturizes the cornea) for the protection and treatment against dry eyes. Read about expert tips to keep your eyes healthy.

protects you from infection

Tamarind is to protect against a wide range of infections including scurvy, common cold and fluorosis. This fruit not only strengthens the defense mechanism, but also acts as an excellent remedy to treat fever. Read about 5 amazing tips to improve your immunity.

Good for healthy skin

tamarind is rich in antioxidants that fight harmful free radicals that damage the skin and lead to facial wrinkles. It is also used to treat minor burns, along with helping the skin to recover quickly from skin-related infections. Read more about nine food items for healthy skin.

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