7 reasons why triphala is good for your health
or Triphala Triphala churna is made of equal amounts of three fruits – Amla, baheda and harad. This brown powder has been widely used in Ayurveda as a panacea for many health complications. Known as an inexhaustible source of a wide range of nutrients, triphla tabs works wonders as an effective treatment and preventive support for various clinical situations. Here are the top seven amazing health benefits of triphala churna.
constipation is avoided
Triphala is widely used as an effective means to treat constipation and other gastric problems medicine. As a potent laxative agent, this churna helps in the treatment of hyperacidity and swelling. You can try to mix two tablespoons of this mixture of herbs in a glass of warm water and drink before going to bed to get rid of constipation.
appetite is improved
In addition to providing quick relief from various stomach complications , Triphala acts as an excellent natural remedy for improve appetite . clean the digestive system, improves digestion and improves the function of the gastro-intestinal tract. It is recommended to drink a glass of water mixed with triphala churna on a regular basis to improve appetite.
that removes toxins from the body
Triphala contains natural antioxidants that play a key role in the elimination of several harmful toxins from the body. liver detoxifies, purifies the blood and is an effective natural remedy for various health complications. It is recommended to be used Ayurvedic herb under medical supervision for effective results.
hair growth is promoted
The presence of vitamin C, a powerful antioxidant and several healthy nutrients like omega-3, along with antifungal properties makes one perfect natural triphala help hair growth. Not only enriches hair color but also strengthens hair roots in addition to relieving symptoms of dandruff. Add a teaspoon of this churna in a glass of boiling water, strain and add the same amount of vinegar. Rub this liquid onto the scalp gently, left for an hour and wash your hair with a mild shampoo to get rid of dandruff.
helps in the treatment of cancer
Several research studies have shown that having powder triphala resulted in a significant decrease in tumor growth by inducing a cytotoxic effect on cancer cells. This natural herb known to possess potential as an effective anticancer drug for clinical treatment of various cancers. Also the presence of antioxidants in the mixture helps in removing free radicals from the body, which can cause cancer.
Triphala plays a vital role in improving eyesight and also strengthens muscles the eyes. This helps in the treatment of various eye problems such as conjunctivitis, vision problems, glaucoma, cataract and progressive myopia. It is used as a natural aid to reduce eye inflammation and redness of the eyes.
It lowers cholesterol in the blood
Coronary heart disease is a leading cause of death in the India. Hypercholesterolemia (cholesterol levels in the blood in the body) is one of the major risk factors for heart disease. But studies have shown that Triphala significantly reduces total cholesterol, free fatty acids, LDL (low density lipoprotein) and VLDL (very low-density lipoprotein).
immunity is increased
Being rich in antioxidants, polyphenols and vitamin C, Triphala is certainly one of the best and most effective natural aid to enhance immunity. Also it has antibacterial and antifungal properties that help protect body microbial attack, in addition to removing various harmful chemicals (toxins) from the body.
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