7 reasons to start eating spirulina from today
Spirulina is a blue-green alga which it is characterized by its unique and delicious flavor. Loaded with a myriad range of healthy nutrients such as manganese, iron, B vitamins, beta-carotene, essential fatty acid and protein, spirulina helps the teat successfully and prevent various health complications. Here are 7 reasons why you should start eating spirulina –
Protects against cancer
Spirulina is filled with many healthy nutrients that play a key role in prevention cancer as well as in the treatment of injuries precancerous in the mouth. It acts as a potent antioxidant to remove harmful free radicals in the body that increases the risk of cancer. Phenolic compounds are also present in this food exerted an inhibitory action on mutagenesis and carcinogenesis. Read about The 10 eating habits to prevent cancer
liver function is improved
the presence of several nutrients, as well as high amounts of fiber and protein in spirulina makes it a potential source of food to keep your liver healthy. In addition to improving the normal functioning of the liver, it protects the liver from damage and cirrhosis in patients with chronic hepatitis. Read about tips to prevent liver disease.
is used as a protein supplement
Being a rich source of protein (amino acids make up about 62%) and other healthy nutrients, spirulina is definitely one of the best nutritional supplements available naturally. It forms a healthy food for people in fitness training, gymming and those who plan to increase their muscle mass.
is released from allergic rhinitis
Many studies clinicians have shown that spirulina exhibits protective action against allergic rhinitis, which is due to its anti-inflammatory property. This blue-green algae helps combat allergy symptoms by inhibiting the release of histamines, substances that are responsible for allergic reactions. Read about preventive measures for allergic rhinitis.
immunity is increased
Most people are not aware of the powers of immune stimulation of spirulina. Several studies have suggested that consumption of this food increases the production of immune cells that in turn helps in fighting infections. Read about tips to boost immunity
is useful in the treatment of viral infection
Spirulina is full of antioxidants and potent anti-inflammatory agents acting as a therapeutic approach support in treating viral infection. Relieves inflammation caused during viral attack by reducing oxidative stress and elimination of harmful free radicals from the body.
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