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7 Nuts That You Should Include In Your Diet


nuts are a great snack, and can also be added to salads, desserts and meals. Regular consumption of nuts may help improve cholesterol levels in the blood.

Read on to learn more about the nuts Top 7 you should eat:

Almonds

According a research study, those who follow a diet low in calories, full of monounsaturated fats of almonds, may lose more weight than those following a high-carbohydrate, low-power plan in calories.

cashews

About 50 percent of the fats in cashews are monounsaturated fats, which are good for the heart. Health experts reveal that monounsaturated fats can reduce the likelihood of cancer , heart disease and other ailments.

Nuts

Nuts are very recommended because of its antioxidant properties and anti-inflammatory properties. The antioxidant properties of walnuts offer protection against heart disease, cancer and aging. In addition, walnuts help in the fight against inflammation, due to its content of omega-3 fat.

Pecans

Pecans are also good for the heart. A research study printed in the Journal of Nutrition shows that walnuts can reduce LDL (bad) cholesterol cholesterol levels by 33 percent.

Macadamia

macadamia nuts are loaded with monounsaturated fats. They are full of calories, as each nut contains about 18 calories. You can add chopped macadamia nuts to salad dried fruit or sugar.

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peanuts

Peanuts are packed with the same amount of antioxidants such as strawberries. They also contain high concentrations of niacin, a type of vitamin B that keeps your skin and digestive system healthy.

Brazil nuts

nuts Brazil are an excellent source of vitamins and minerals. Only one Brazil nut offers more than 100 percent of your daily selenium needs.

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