Heartburn may be an indicator of digestive system diseases or unhealthy diet. In addition, these symptoms are usually followed by the unpleasant burning sensation and pain behind the breastbone.
Fortunately, these unpleasant symptoms can be alleviated by these foods.
Foods that provide great relief from heartburn:
- Ginger tea
A thumb-sized cleaned and chopped ginger root should be added to water and bring to a boil.
Then, you leave it stand for about 10 minutes, and at least you can consume. This tea is effective against several types of inflammation, and can also relive heartburn.
- The green leafy vegetables
eat more green leafy vegetables, such as asparagus, cauliflower, broccoli, celery and which are effective against heartburn.
If you experience symptoms of heartburn, consider eating a banana. This tropical fruit contains small amounts of acids, so they can protect and soothe your upset stomach.
- Almond milk
change is a healthy cow or goat conventional, which helps in neutralizing stomach acid. For example, you can add bananas, strawberries and spinach almond milk in order to make a smoothie.
- Kefir and Aloe Vera
For breakfast eat mixture of one tablespoon of aloe vera juice and kefir. It is an excellent combination that has a capacity to calm the digestive system, and is also very tasty.
Add 2 tablespoons fennel seeds to boiling water, leave for half an hour, add a little honey to taste and drink it. After drinking this drink, your heartburn symptoms are completely relieved.
it is recommended eating foods rich in dietary fiber, such as oatmeal in the case of an upset stomach and heartburn. Start your day with a bowl of oatmeal that will provide energy to the body throughout the day and relieve pain.