The world of nutrition is full of lies.
is full of misconceptions, misnomers, bad science and greedy companies trying to get their hand in your wallet even more.
Therefore, it is time to cut through the noise. I want to bring to light the wholesale 7 lies that have been told about nutrition, with research evidence supported to show you the light.
If you are ready to have their current beliefs shaken, come with me as I expose these 7 common lies:
1. “saturated fats are bad for your heart”
his whole life has been told that eating foods high in fat was bad for heart and cholesterol.
That butters, creams, cheeses, meats and all your favorite meats slowly they were taking to the inevitable heart attack.
In fact, that could not be further from the truth.
Studies previous study reconstructed over 21 years of 350,000 people who had heart disease 11,000, which covers a span of almost 14 years.
His conclusion? There is no correlation between eating saturated fat and heart disease.
Therefore, I suggest you go out and eat butter fried steak to celebrate.
2. “should eat 5 meals a day to lose weight ‘
said of the former coachbuilders ‘eat before you get hungry, stop before it is complete’ has been behind the madness specific methods of personal trainers and dieticians decades.
probably also because Pumping Iron took the world by surprise. Everyone wants abs like Arnold, after all, right?
Well, studies show that eating meals more frequently not in favor to change the body composition of sedentary people.
Briefly :. Unless you’re an athlete, or intensely than exercise a week 6-8 hours, you will not lose More Weight do so by following this method
Moreover we what you put in your mouth, instead of when eat it.
3. ‘Carbohydrates make you fat’
all you have done.
you felt bloated feeling guilty after having had a piece of toast with your breakfast. Or, when the barn sitting in the eye glaring cry ‘Eat me, eat me!’ on top white soft voice.
However, in case you really feel bad and worrying about the effect carbohydrates have on your waistline?
If you’re going to drown in a pool of yourself maple syrup, Scoff down pancakes or snack of you in body weight of Twix all day – yes, you’re probably going to make you fat itself.
But, if you are making a conscious effort to eat whole and grains minimally processed, hydrates carbon single ingredient, then you should not feel guilty.
food because, well, that are present in nature. They grow and eat. Unlike, for example, Krispy Kreme Donut.
While you’re smart about your carbs, they will not make you fat. And, they could be just the boost of energy you need.
4 . ‘it is the juice healthy fruit’
Have you ever had one of those fruit juices in a coffee shop, or on the front a supermarket? Those with more than 30 fruit in them: half a cabbage and a small field of spinach
And most of these products, as they say, the fruit contains both . But that does not make them healthy.
Think of it this way: you can eat all the fruit if presented in front of you
Could? eating 5 oranges squeezed it took to make your juice? O 2 bananas, apple, mango and peach smoothie entered her?
But when it comes to drinking them, your body reacts differently. Because, well, that has nothing to chew. Only receives food in a lump sum and large has to deal with the consequences.
The problem is not the fruit itself, but fructose (sugar) inside.
Research by the University of California shows that increased consumption of fructose can increase your body fat, and have a ton of negative effects on your body.
level would require fructose Get Much fruit. However, fruit juice drinks that can take a lot closer to the negative health consequences.
Adhere to :. Water, Black Coffee or tea with taste of
5. ‘low fat foods are really healthy’
have already established in this article that consumption of saturated fat is not bad for the heart.
What we ‘ Low fat’ food then? They just remove the bad fats, right?
In the words of English nutritionist, Ben Coomber, when you hear ‘low fat, I think ‘ Chemistry Sh * t Storm ‘.
Because, well, when you eliminate the “fat” (or sugar in some cases) the product full of chemicals are filled. Most of these are harmful to the body, with the biggest culprit without aspartame.
Therefore your waist and your health, choose full-fat.
6. ‘Counting calories is very important’
That’s right. Every day you have been totting your calories, reading labels and focuses on hitting your magic number were all passed in vain.
Because, counting calories is the equivalent of the package have all bowling. Recently, other than to say how many you’ve eaten.
Now you can listen to people mourn, ‘, but what I want to know if I have eaten How many? “ And, if that’s your prerogative, feel free to do so.
But at the end of the day, count calories mean nothing because not all calories are created equal .
500 calories meat is much better for you than 500 calories of chocolate bars.
is a nutritious meal healthy full of essential minerals, vitamins and fats. The other is a chocolate bar.
7. ‘they are vegetable oils and healthy seeds’
is safe to say that nothing or very refined processed is unhealthy.And, the same can be said of all seed oils, vegetable oils and margarines who has been cooking with.
are sold to you as a way to reduce the risk of heart disease and be a healthier option all aspects to the oils and fats for cooking fats complete.
When, in fact, they can actually cause they are supposed to solve all problems.
Studies show that the risk of heart disease and increase inflammation in your body, due to high levels of polyunsaturated fats, such as omega-6.
Stick to the high fat content, the ‘unhealthy’, to positively impact and improve their health. Alternatives
The Conclusion? Do your own research
Do not just believe the health claims of “professional” on television or morning announcements that are looking so you can go out and buy a product.
If you are thinking about cutting a food from your diet completely, do a quick search on Google Pages and see if there is actually no research to back up their claims.
Because, usually find that there.