Cancer, medically known as malignancy, is a disease condition extremely complex and diverse, characterized by unregulated cell growth and cell multiplication. Cancer occurs when normal cells mutate and are unable to heal themselves. This condition of the partially understood disease, which is the second leading cause of death can be caused by many factors, such as environmental pollution, exposure to radiation, poor dietary choices, obesity and chronic infections. A healthy diet plan is the best panacea to significantly reduce the risk of cancer. To supercharge your chances of staying at the forefront of this terrible disease, you should pack your diet with powerful super foods that are high in nutritional value.
Here are some powerful nutrients that protect against cancer:
Juicy tomatoes are cancer of fighting super food par excellence. The beautiful red color of tomatoes is attributed to the presence of a carotenoid called lycopene. This powerful antioxidant (lycopene) has immense potential to fight cancer and can significantly reduce the risk of various cancers, including stomach, prostate, lung and breast cancer (to name a few).
Tomatoes are also rich sources of essential vitamins such as vitamin A, vitamin E and vitamin C. These vitamins are known to prevent the attack launched by free radicals friendly with cancer. Incorporate fresh ripe tomatoes on salads to get your daily dose of cancer fighting lycopene.
berries are full of nutrients and antioxidants that can reduce or even prevent cancer progression. This colorful summer treatment should be consumed regularly to reduce the risk of cancer. The berries are loaded with phytochemicals that may lower the risk of common cancers such as esophageal, colon and oral cancer by nearly fifty percent.
berries contain high amounts of anthocyanin, a specific phytochemical that slows the growth of premalignant cancer cells as well as the formation of new blood vessels that feed malignant tumors. Berries also contain high amounts of ellagic acid. This natural compound found in berries can inhibit tumorigenesis. Other cancer-fighting components found in berries include folic acid, fiber and calcium.
Say “yes” to the cruciferous vegetables like broccoli to reduce the risk of cancer. Only a few extra servings of broccoli in your weekly diet plan may lower your risk of cancer. Broccoli is full of cancer fighting vitamins and minerals such as vitamin C, calcium and folic acid. Moreover, broccoli contains potent anticancer agents such as phytochemicals, indole3-carbinols and sulforaphanes. These natural compounds present in broccoli are known to increase the levels of detoxification enzymes in the body. Glucosinolates found in broccoli can also slow down the metabolism of many carcinogens.
The slightly sweet seeds tart and Granada are loaded with nutrients that can inhibit the proliferation of several cancers. Eat Granada can stop the growth of the common types of breast cancer and prostrate cancer as. ripe pomegranates contain high amounts of phytochemical, ellagic acid. This particular phytochemical (ellagic acid) off numerous compounds known to cause cancer. Moreover, pomegranates contain pro-anthocyanidins and anthocyanins that can reduce tumor angio-genesis.
The color red only watermelon is attributed to the presence of a red plant pigment called lycopene. The carotenoid pigment lycopene acts as a potent antioxidant and helps reduce the risk of many cancers. In fact, watermelon contains a whopping forty percent more lycopene than tomatoes mature. Potent vitamins like vitamin C and vitamin A are present in watermelon can reduce the risk of prostate, skin, uterus, lung and breast cancer. People who fall into the category of high risk of cancer are advised to drink juice and eat watermelon fresh watermelon every day to reduce the risk of this dreaded disease disease.
preliminary studies have indicated that flax seed powder can greatly reduce the risk of cancer. The cancer-fighting compounds in flaxseed may protect women against breast cancer sensitive to the hormone as and uterine cancer. flax seed powder if consumed regularly can significantly reduce tumor biomarkers in men. Cancer prevention properties linseed powder can be attributed to the presence of omega-3 fatty acids.
While omega-3 fatty acids not directly reduce the risk of cancer, these essential fatty acids can reduce inflammation that increases the risk of cell mutation. To increase your intake of omega-3 fatty acids beneficial in their diet have a teaspoon of flax seed powder at least twice a day.
Nuts are one the most effective super foods to fight cancer. New research has indicated that consumption of a moderate amount of nuts each day may protect people against various cancers, especially prostate cancer. The cancer-fighting properties of nuts are due to the existence of large amounts of phytochemicals and alpha-linosleic acids. The other potentially protective compounds in nuts include melatonin, gamma-tocopherol and elligitannins.