Depression is a mental state in which feels extremely low, discouraged and sad. They sink into a state of apathy and feel an aversion to all kinds of activity. Anxiety, fear and impotence are other dominant features of depression.
The inability to cope with stress gives you a feeling of worthlessness, as a result of the activities that once gave immense pleasure leave to involve the brain. Depression causes loss of appetite, insomnia, digestive problems, fatigue, feeling tired all the time, body aches and pains and suicidal thoughts. One need not have recourse to counter drugs and can be easily overcome depression with some simple measures of origin.
best and simple remedies for depression
Flaxseed oil is extremely valuable for humanity . It has exceptional medicinal properties due to its high content of lignans and omega 3 fatty acids that make it rich in antioxidant and anti-inflammatory. The brain requires large amounts of these essential fatty acids in order to function correctly. A deficiency of omega 3 fatty acids can easily alter brain function as it regulates the production of serotonin.
take a bottle of brown flaxseed oil.
Shake the bottle before use and take a teaspoon of flaxseed oil with a meal twice a day. If you do not want to take the oil then you can also eat one or two tablespoons of linseed brown with your cereal every morning.
Amla has tremendous amounts of essential nutrients that help keep the body and all its functions in good condition. If one were to consume amla throughout the year, the immunity of one would become so strong to resist all kinds of infections and keep the body health first. Amla also supports brain function and maintains the sharp, sharp intellect and prevent disorders such as depression.
Take two fresh Amlas, a glass of warm water and a grater.
Amlas Grate and leave the dough in the glass of hot water for ten minutes. Effortlessly consume the mixture every morning on an empty stomach. You can add a teaspoon of honey, if you prefer. If fresh amla is not available, you can also take a teaspoon of dried amla powder with a glass of water every morning. You can Amlas itching and dry in the sun and then ground to a fine powder and store for use.
Tulsi heals the mind and the body. For centuries, this plant has been worshiped, revered and used as an offering to God. Its medicinal properties are such that they can heal and cure almost all diseases on earth. Its properties valuable boost antioxidant, anti-inflammatory, antimicrobial and immune it a much sought after resource.
Take six fresh tulsi leaves, a glass of water and a teaspoon of honey.
Boil water in a pan and when it starts to boil, crushed tulsi leaves and add water. Simmer over low heat for a few seconds and then turn off the heat. Cover the pot and leave for ten minutes and then strain the tea, add honey and drink three cups of it every day.
Chamomile has been used since time immemorial to relieve depression and pepping the mood. Flowers and leaves both have immense medicinal values. Chamomile is especially good for all types related to the nervous system and brain disorders as it has the ability to improve the function of the nervous system and to keep stress and anxiety at bay.
Take a teaspoon of dried chamomile, a cup of water and a tea strainer.
Boil water and let stand chamomile in it for ten minutes. Strain the tea and slowly drink hot tea. It is recommended to drink three or four cups of this tea a day. Drink a cup before going to bed every night.
Sunflower seeds contain a number of formidable nutrients that keep the brain and the body in excellent health. These seeds provide the vital force and energy of the mind and body as a result of which the functions of the brain and body are optimized to the maximum. These seeds are also a good source of selenium, which is crucial for the brain and what relieves depression.
Take two tablespoons of sunflower seeds, two or three tablespoons of any cereal of your choice, a cup of milk and a teaspoon of sugar.
Heat the milk and add the cereal and sugar to it. Mix sunflower seeds with cereal and consume this mixture every morning.
Almonds are known to increase brain power. They not only improve memory, but also improve brain function and keep it in the rigorous health. Almonds are excessively rich in vitamin E, phosphorus, manganese, calcium and potassium which increase the power of concentration and eliminate any sign of weakness.
Take fifteen almonds, a glass of milk and a teaspoon of sugar.
Soak the almonds in a cup of water overnight. In the morning, blanche almonds and grind to a fine paste. Heat the milk and add the pasta to it. Add sugar and drink this energy drink every morning.
Fish oil is terribly rich in essential nutrients that keep the body in a state of good health. It is also rich in omega 3 fatty acids that are potent antioxidants and sweep all harmful free radicals from the body and expel it increasing immunity. omega 3 fatty acids also help in the production of serotonin is a neurotransmitter that helps in the transmission of nerve impulses.
A bottle of fish oil capsules, a glass of water.
Swallow two capsules with a glass of water twice a day.