Sleep is as essential to human life as breathing and eating. Without adequate sleep, the body simply can not function. During sleep, the body solidifies and consolidates memories. That is smaller bits of information that has absorbed during the transfer day for long-term storage at night, while our body is at rest. In addition, during sleep our body grow muscle, synthesize hormones, tissue repair, restore and rejuvenate.
Sometimes, the dream seems to evade us, slipping through his fingers like a thin piece of rope satin, playing with all of us throughout the night until the sun rises and begins a new day. The Mayo Clinic defines as insomnia “persistent disorder that can make it difficult to sleep, difficult to stay asleep, or both.”
Most of us have suffered from some form of insomnia occasionally in our lives, the night however, for millions of Americans, this nightmare is repeated after night. Estimates indicate that more than 70 million Americans suffer from chronic insomnia, which includes 90 different sleep disorders.
Chronic insomnia can lead to a variety of health complications, including obesity, anxiety depression, high blood pressure, diabetes, disease heart and more. Although many people come by over the counter and prescription medications to help them sleep, often only mask the cause of lack of sleep and can come with some effects side quite strong.
The good news is there are some very effective herbal remedies and therapies that can be used to help rebalance the body and promote relaxation, allowing the body to heal and regulate itself.
If you have trouble drifting off to sleep because your mind is full of thoughts or anxiety, the following herbs can help lead to a place of calm and balance so you can rest.
Herbs for insomnia and to promote better sleep
Valerian (Valeriana officinalis)
The root of this plant with tall perennial flowers dried and used as a calming agent and sleep aid. According to numerous studies, valerian, native to Europe and Asia, can help reduce the amount of time it takes a person to fall asleep and also help increase the duration and quality of sleep.
Yes buy capsule form is recommended that you take about four an hour before bedtime. The impact should last about four hours. If you find yourself waking up in the night, unable to go back to sleep, take another four. Most people find this an effective dose. Just be sure to take valerian for three weeks or so before taking another herbal remedy as your body will get used to it. After changing for a couple of weeks, you can return to valerian, and must have the same impact it had initially.
Passionflower (Passiflora incarnata)
Besides being an incredibly beautiful flower Passion flower is very effective when used as a tool to calm the mind and promote relaxation. This vine adorned was given its name by Pope V in 1605 that saw the vine as a symbol of the “Passion of Christ.”
As an herbal remedy, passion flower has been used for a long time to relieve mental stress and slow down a “continuous” he says. Historically it has been used both as a sleep aid and stress reliever.
The chemical composition of this plant is nothing short of amazing. Scientists studies confirm the sedative properties of this magnificent plant, especially when used in combination with other herbs. Rich in flavones, alkaloids and coumarins, passionflower extract contains GABA, an inhibitory neurotransmitter, which may play a role in regulating the excitability and the regulation of muscle tone is also while feeding and relaxes the nerves.
When properly used, the passionflower is safe for children and people with health conditions and taken in the form of a tincture. Between 30 and 60 drops are recommended before bedtime or other time you need to relax and unwind.
California poppy (Eschscholzia californica)
California poppies are unhappy fern plants with foliage and bright yellow, orange and red flowers that grow in dry conditions. Spanish explorers called the very first “Ora Cup” plant, which means “golden cup.” Because of the legend that orange petals filled with gold.
Although not full of gold, California poppy is not only a good source of food, but also has some potent medicinal properties. historically used for diseases such as toothaches, headaches and pains, this small perennial plant has also earned a reputation as a strong sedative. It can relieve insomnia resulting from agitation and anxiety and can be used even for children.
Often it is taken in conjunction with valerian, such as tincture of about 30 to 40 drops twice a day can help promote relaxation and sleep. You can buy tincture California poppy from here.
Herbs to wake up early in the morning
If you have a fairly easy time to go to sleep but find you wake up too early, you may be waking up early in the morning or insomnia morning. The cause of insomnia tomorrow may be related to an increase in cortisol, a stress hormone.
In addition to adopting a diet of all the food, and healthy, exercise program, there are several herbs that can be used to help with this type of insomnia.
Ashwagandha (Withania somnifera)
Considered one of the most powerful herbs in Ayurvedic practice, Ashwagandha, originally from India, has been used since ancient times for a number of plants conditions.The itself is in the same family as the tomato and has tiny red fruit like raisins. Although the leaves and fruit of this plant have therapeutic value, which is the root that is more powerful.
It is commonly used by people to strengthen their immune system after an illness, research published in the Indian Journal of Psychological Medicine shows that this herb also reduces chronic stress, by reducing cortisol levels, without removing energy.
Study participants who took the herb also experienced feeling more relaxed, mentally calm, had reduced anxiety, minor depression, and reduced insomnia.
Most people take 300 mg twice daily for a long period of experiencing all the great benefits of this completely safe herb. You can get Ashwagandha here .
magnolia bark (Magnolia officinalis)
magnolia bark, which is widely used in Chinese medicine, is known to reduce levels of cortisol and promote relaxation of both body and mind. This can not only have a positive impact on improving the length and quality of sleep, but can also help reduce the risk of obesity and type II diabetes.
studies in Italy found that magnolia bark relieved anxiety and when the bark extract was combined with magnesium sleep, mood, reduced anxiety and depression was improved menopausal women.
is best to take this herb before bedtime because it promotes rapid drowsiness. Start with one capsule of 200 mg (available here ) when necessary.
Uncommon Herbs for Insomnia
If you suffer from infrequent bouts of insomnia where they have difficulty falling asleep or wake up and can not get back to sleep you may want to treat the following infusions:
Lavender (Lavandula angustifolia, Lavandula officinalis)
Lavender is a woody shrub with a very pleasant aroma and beautiful purple flowers. Although this herb is native to the mountainous areas of the Mediterranean, now grown throughout the world, including the United States, Australia and southern Europe.
A cup of hot lavender tea before bed is a great way to promote relaxation that can help with anxiety, depression, stress and insomnia. In addition to drinking tea, try spraying the pillow lavender pillow mist or soak in a warm bath with a few drops of oil lavender essential and Epsom salts.
German chamomile (Matricaria recutita L.)
The top of these beautiful daisy-like flowers have been used to make a soothing and relaxing tea for hundreds of years. The same tapas are also used to make extracts, capsules and tablets. Chamomile as a topical cream is also quite effective in reducing inflammation, redness and itching of the skin and scalp.
Other natural tips for a great dream
In addition to calming herbs, there are a number of things you can do to promote sleep a night’s rest, including:
Go to bed and get up at the same time every night
grow these plants improves sleep in his bedroom
sleep in complete darkness
Keep an open window for fresh air
Use a Himalayan salt lamp – more information about lamps HS here
Usage organic bedding
take a hot bath before bed
Exercise (but not the end of the day)
keep a diary of things you are grateful
Reduce caffeine intake
eat a diet of whole foods
Eliminate sugar – find out how to stop sugar from a former sugar addict here
As with any natural therapy, it is not advisable to seek the consultation of a licensed herbalist or other qualified medical professional who can give direction. Note that herbs are tremendously powerful and choose the type of herbs as well as the right dosage is essential.
The 7 Healing Herbs To overcome insomnia and get the best sleep I’ve had first appeared in Natural living ideas .