Dandruff is one of the most common hair problems that men and women face. The causes vary from person to person, but usually is the result of improper handling of the hair and scalp. According to experts, the cause of dandruff is rapid maturation and release of scalp cells precipitated by excess oil secretion.There are other factors such as fungal infections, poor diet and the use of hard chemicals.By making small changes in your lifestyle, you can get rid of dandruff effectively ..
causing dandruff Here are some habits you have to give for healthy hair:
1. Do not brush your hair properly
Brushing your hair ensures that the blood circulation in the scalp is maintained. Sweat makes wet skin to accumulate on the surface resulting in itching and irritation. When hair brush, removes dead cells from their brushes with sharp ends head.But will cause swelling and red spots on the scalp. Use a paddle brush. Brushes with balls on the ends are even softer.
2. Leaving unattended oily hair
Oil your hair is a good habit, because it strengthens the roots and stimulates hair growth. But oil should not be left on the hair for as long as yeast begin feeding on excess oil and dead skin cells that cause to throw more often and scales begin to appear on the scalp.
3. Using harsh shampoos
Certain chemicals in shampoos can lead to dry and irritable skin and precipitated itching and dandruff. Choosing a shampoo based soft herbs that is gentle on hair and has a pH balance compatible
4. allowing fungal overgrowth
Dandruff can also be caused due to a fungal growth on the skin. M alassezia it is a fungus found on the scalp of all. The fungus feeds and grows when there is excess secretion of oil and dirt buildup on the scalp too much of one. People with oily scalp should wash your hair 3-4 times a week. Sometimes anti-fungal, prescribed by a doctor, a shampoo is required to get rid of the infection.
5. Using hairdressing tools too often
Heat and chemicals make their week of hair and damage the scalp. Straightened, blow dry, and permanent or any artificial heat can cause irreparable damage and precipitate dandruff.
6. Have a sweet tooth
If you have a sweet tooth, you may notice the scalp problems more often. Sugary foods worsen their conditions hair as sugary foods need vitamin B for metabolism. When your body becomes deficient in vitamin B, the growth of dandruff faster than ever.
7. Eating well does not
A diet lacking in essential nutrients for a healthy scalp can also cause dandruff. Include foods rich in protein and biotin as eggs, milk, yogurt, cheese, soy, legumes, paneer. Add foods rich in omega 3 fatty acids, such as ground flax seeds, fish and nuts. Taking vitamin E-rich foods such as nuts, dark green vegetables, legumes and whole grains rich to strengthen retention barrier oil natural hair. Include magnesium and potassium, such as green leafy vegetables, lettuce, cabbage and bananas.All these nutrients are great for healthy hair and helps keep dandruff at bay.
So, go ahead and get rid of these habits for healthy, shiny hair and dandruff free. Stay healthy, stay happy with 1 mg, one doctor leading online store in India !