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7 Habits that Damage the Kidney

The kidney is one of the most important organs in the body and has a wide range of functions. Some of these functions include metabolic function and blood detoxification. According to National Institute of Health two kidneys filter about 120 to 150 liters of blood and produce about 1 to 2 liters of urine. There are many bad habits you enjoy every day without knowing the negative impact it has on our body. To stay healthy, it is important to maintain kidney function and avoid habits that can lead to kidney damage.

kidney functions

  • is filtered and available waste materials in the body.
  • Regula and other water and minerals according to the needs of our body.
  • maintains a healthy balance of acids in the body.
  • purifies the blood every day.
  • regulates blood pressure.
  • regulates the production of red blood cells.

Habits that damage the kidney


kidney damage

Alcohol is a toxin in our body and puts a lot of pressure on the kidneys and liver. It causes dehydration and disrupts the normal functioning of the kidneys. Excessive alcohol consumption is one of the causes of kidney or liver problems. Always drink alcohol in moderation. The recommended amount is healthy 2 drinks per day for men and 1 drink per day for women.

Waiting too long to empty your bladder

Delayed urination can lead to many complications. It can cause pressure on the bladder and weakness. You can also increase the risk of infections and stones.

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not drinking enough water

kidney damage

One of the main function of the kidneys is to filter the blood and rid of toxins and waste materials that can damage the body. Not drinking enough water can lead to accumulation of toxins that can lead to kidney problems. Hydrating properly is important to help proper kidney function. the accumulation of toxins in the body is prevented. The National Kidney Foundation recommends drinking 10-12 glasses of water a day to keep the body hydrated.

eat too much protein

kidney damage

Eating too much protein can increase the risk of kidney damage. The high protein intake increases the metabolic burden of the kidneys, increasing the risk of kidney disease. This means that the more protein you eat the harder the kidney works and that later can lead to kidney problems.

Excessive intake of sodium

kidney damage

The kidney metabolizes sodium we consume. Most of our sodium intake must be excreted. The main source of sodium in the body is through the salt we eat. When we eat too much salt all the time, kidneys work hard to excrete. This causes long-term stress on the kidneys.

Excessive amounts of caffeine

kidney damage

Caffeine is a stimulant and can lead to increased blood pressure.Consuming excessive amounts of caffeine can damage the kidneys and increase calcium excretion in the urine, causing kidney stones also.


kidney damage

smoking can have serious and damaging effects on the kidneys. This causes the formation of blood vessel blockage. This means that the kidneys do not get adequate blood flow. Smoking also increases blood pressure and if you already have high blood pressure, which makes it worse. Quitting smoking is the best way to prevent kidney disease. the Journal of the American Society of Nephrology references different studies showing the relationship between smoking and diseases of the kidney.

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