You’ve probably heard a lot about the importance of joint health. joint pain can be debilitating and can significantly affect the quality of life. Having healthy joints and bones can help us to maintain flexibility and range of motion, especially as we age. Certain forms of exercise can improve our flexibility, and there are a number of foods that can benefit our joints, too. Here are a few.
extra virgin olive oil
is no secret that the extra virgin olive oil, packed with omega-3 fatty acids, has a number of health benefits. One of them is the positive effect it can have on your joints. A study published in Journal of Nutritional Biochemistry found that olive oil, combined with physical activity, can help prevent osteoarthritis. The researchers gave Evoo to rats with joint injuries. After eight weeks, the rats had significantly higher levels of lubricin, which serves as a lubricant and protects cartilage, compared to animals not receiving EVOO. It is also believed that Evoo can help improve heart health and control blood sugar support, which is especially important for people at risk for type 2 diabetes
Kefir is cultured milk that is full of beneficial probiotics, which have many positive health effects. A strain of probiotics, L. casei is believed to help markers of inflammation and stiffness in the lower limbs. Kefir can be enjoyed alone or added to smoothies and other recipes. Kefir is rich in calcium, vitamin B12, biotin and folic acid. It is believed to be beneficial in the treatment of conditions such as leaky gut. Many believe that can kill candida, help fight allergies and possibly even improve lactose digestion.
Joint pain can be traced in part to inflammation, and berries are anti-inflammatory. They contain antioxidants called anthocyanins and ellagic acid (another antioxidant), which help fight inflammation that can cause joint pain worse. Luckily for us, they are delicious sandwiches and make them suitable. They are also great on top of oatmeal and Greek yogurt. Or a one-two punch, make a smoothie with berries and kefir.
Nuts contain healthy fats and antioxidants, thus helping the body fight inflammation and heal. A study American Journal of Clinical Nutrition found that those who eat nuts have a lower risk of death from inflammatory diseases – up to 51 percent low, in fact. They are also a good source of vitamin E, can help reduce LDL ( “bad”) cholesterol and improve heart health.
Studies have shown that turmeric can reduce the discomfort of osteoarthritis knee pain at a level that is comparable to ibuprofen. Turmeric contains an antioxidant called curcumin, which helps reduce inflammatory compounds in cartilage cells. Turmeric may also help promote skin health, digestive health and the immune system.
orange vegetables like carrots and sweet potatoes are rich in beta-carotene and vitamin A, which can help fight inflammation. They are also rich in vitamin C, which boosts immunity. It is believed that can help lower blood pressure and promote collagen formation as well. And they are a good source of potassium. At this time of year, it is easy to work with pumpkin in many of his recipes. Seasonal, healthy and delicious!
is believed that greens like kale, spinach and Chinese cabbage can help prevent diseases such as arthritis. They contain a compound that may be responsible for blocking enzymes associated with inflammation and joint damage. green leafy vegetables are also rich in vitamins, minerals and fiber and can help lower blood pressure and the risk of diabetes type 2. If you have not tried green juices, you may want to give them a chance because they are a great way to get a lot of vegetables in your diet.
Clearly there are a number of foods that can help improve joint health. And, as mentioned above, many of these foods have a number of other health benefits as well. Talk to a medical professional if you are having problems, or if you want to seek treatment for pain in the joints of any kind. And as with any change in diet, it is important to listen to your own body. If you feel better after the addition of certain foods, which will likely benefit from keeping. If you feel worse, you cut them.
A whole foods diet composed mostly unrefined foods (unlike pre-packaged products) not only support joint health, it is likely to benefit their health and well-being.
– Sarah Cooke