lactose intolerance has become a major health problem in the 21st century st . In fact, consumption of dairy products has been linked to a number of health problems, including allergies. While cutting milk from your diet may not be a problem, it remains important to ensure adequate calcium intake (milk is rich in this essential mineral!).
Apart from milk, there is a long list of foods high content package or even more calcium than milk.
Different types of cheeses contain different amounts of calcium. cheddar cheese, one of the most populkar types is quite high calcium – providing 721mg per 100g. Also other varieties of cheese packaging about 500 mg of calcium-1000 mg per 100 grams.
2. Collard Greens
The best way to eat Cabbage is sauteed or steamed. Except for calcium, this health-boosting vegetable is also rich in phenolic compounds that fight cancer and heart disease.
No matter whether it is used in a morning smoothie or eat like chips, kale is one of the most beneficial green vegetables you can add to your diet. On the one hand, it is rich in calcium and vitamin K. It also has powerful antioxidant properties that protect against prostate and colon.
4. Organic Yogurt
Although itself a dairy product, yogurt is a better choice than milk ultra-processed diet. The best form of calcium from dairy products obtained from organic yogurt due to natural fermentation and probiotics.
5. Sesame seeds
A typical addition of Chinese dishes sesame seeds provide a high calcium content. In addition, they are also a rich source of healthy fats and dietary fiber.
Besides providing a high calcium content, spinach is a natural tool for enhancing the function of the cardiovascular system and hypertension reduction by improving arterial stiffness due to its nitrate content. You can add to your smoothies and salads or just steam it.
Low in calories, but rich in protein, tofu is also rich in iron, and depending on how it is made, calcium and magnesium.