diabetes or diabetes mellitus is a group of metabolic disorders that causes the blood sugar or glucose levels in the body’s blood rise dramatically. the inadequate insulin production by the body is the major factor contributing to diabetes. However, diabetes mellitus can also be caused when the body responds to insulin normally. Chronic diabetes can be categorized as type 1 diabetes or type II diabetes. Medication, along with a healthy diet plan can help control sugar levels in the blood increased greatly. Some super powerful foods that can stabilize sugar levels in the blood and control the progression of this dreaded disease are discussed below.
7 amazing super foods to control diabetes
eating broccoli may help counter the effects negative diabetes. Broccoli is often hailed as a superhero against diabetes (among vegetables) contains a potent compound called sulforaphanes. This particular activates the potent anti-inflammatory processes that help control the increased levels of blood sugar. Compound Sulforphanes also protect blood vessels from the damaging effects of blood sugar levels. In addition, broccoli also contain appreciable amounts of a trace mineral called chromium. The body requires to produce GTF chromium or factor glucose tolerance, which helps in the metabolism of blood sugar.
Blueberries are food additional healthy food to help curb the rising level of blood sugar. The American Diabetes Association believes that this delicious fruit as one of the best super foods to control diabetes. Eating fresh blueberries on a regular basis can help improve insulin sensitivity in individuals suffering from extreme insulin resistance. Moreover, the incorporation of delicious blueberries in the daily diet plan can also help the body process blood glucose more efficiently. Eating just one cup of these super berries for a couple of weeks may help reduce overall levels of blood sugar dramatically.
dark green leafy vegetables
the green leafy vegetables are an excellent source of important nutrients. Including green leafy vegetables in the daily diet can help mitigate the negative effects of diabetes mellitus. green leafy vegetables like kale, cabbage and spinach are especially beneficial for people suffering from type II diabetes. This is because green leafy vegetables are rich sources of magnesium. Eating a diet rich in magnesium can help significantly reduce the progression of diabetes mellitus. The high fiber content of green leafy vegetables may also help stabilize blood glucose levels. Ideally, individuals diagnosed with diabetes mellitus are advised to eat at least two servings of dark green leafy vegetables daily in the form of daily salads.
Cinnamon has been considered as a natural remedy for diabetes mellitus. Recent medical research has shown that taking half a teaspoon of cinnamon powder freshly ground along with conventional medications for diabetes, you can largely control this terrible disease. Consumption of fresh powder cinnamon regularly will not only help improve sensitivity to insulin, but can also help control glucose levels in the blood. Certain potent cinnamon powder components can also promote glucose metabolism. Ideally, sprinkle half a teaspoon of freshly ground cinnamon in a bowl of oatmeal or cornflakes to reduce their levels of blood sugar.
Contrary to popular belief eat sweet potatoes can actually reduce levels of blood sugar. Sweet potatoes are loaded with essential nutrients that are especially beneficial for people with type II diabetes mellitus. The high fiber sweetpotato can help lower blood glucose levels and prevent insulin resistance. The high level of potassium, vitamin C and content of sweet potato can also lower the readings of blood sugar. Patients with diabetes mellitus should eat only steamed, stewed or boiled sweet potatoes -. as these cooking methods are more conducive to manage the increased levels of blood sugar
a healthy part of a diabetic diet, quinoa is a whole grain that helps stabilize sugar levels in the blood. Quinoa is packed with essential phytochemicals, minerals and vitamins that help normalize blood glucose readings. Since Quinoa is a whole grain, which has huge deposits of insoluble fiber, which is very essential in the fight against the increase in blood glucose readings. The value of low glycemic index of more quinoa adds his fame not only as a super grain, but a super food that helps control diabetes mellitus.
fatty fish like sardines is another super food that helps maintain increased levels of blood sugar under control. People suffering from diabetes should incorporate a lot of sardines rich omega-3 fatty acids in their daily diet. Incorporating healthy fats such as omega-3 fatty acids in the diet can improve at least some diabetic parameters. In addition, high-quality protein and good fats found in fatty fish like sardines can control the drastic fluctuations in blood sugar and also slow down the absorption of glucose in the blood.
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