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7 Evidence-Based Health Benefits Of Kombucha Tea

Kombucha, a fermented tea that has been consumed during thousands of years, comes from the ancient Chinese or Japanese culture. It was, and still is, consumed by its wonderful medicinal properties. Here are some of the health benefits of this ancient drink you need to know:

a rich source of probiotics:

Kombucha is made by adding specific strains of bacteria, yeast and sugar the black or green tea. This mixture is allowed to ferment for a week or more. Bacteria and yeast form a mushroom-shaped stain, one of the reasons why Kombucha is known as “tea fungus.”
A lot of probiotic bacteria occurs during this process. These probiotics are healthy for the intestine and can improve digestion, inflammation, and even accelerating weight loss.

1. The benefits of green tea:

Considered one of the healthiest drinks in the world, in fact kombucha green tea comes with similar properties. Kombucha tea is also rich in polyphenols and antioxidants. Studies show that drinking this tea can increase the amount of calories you burn, reduce belly fat and improve cholesterol levels. It has also been found that the consumption of this tea can help in preventing various types of cancers.

2. You can help protect against cancer:

One of the main causes of death in the world today , cancer has become a common name. One study found that Kombucha helped in preventing the growth and spread of cancer cells with the help of its antioxidants and polyphenols.

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3. Loaded with antioxidants:

Antioxidants fight free radicals and molecules that can damage cells. They are better absorbed from food and drink supplements. Kombucha, when done in green tea, are loaded with antioxidants that can reduce hepatotoxicity at least 70%.

4. Antibacterial nature:

Kombucha fermentation also produces acetic acid, a chemical compound found in abundance in vinegar. Kombucha tea can protect against infection-causing bacteria and Candida yeasts.

5. Good for your heart:

One of the leading causes of death worldwide, heart disease are very common today. Kombucha tea, made in green tea protects LDL particles from oxidation, keeping the heart healthy.

6. You can manage type 2 diabetes:

One disease that has affected about 300 million people everyone, type 2 diabetes has caused many deaths across cultures. One study found that Kombucha tea digestion of carbohydrates slowed, reducing sugar levels in the blood. the kidney was also observed that kombucha tea improved liver and function.

Reference:

https://en.wikipedia.org/wiki/Kombucha
https://authoritynutrition.com/8-benefits-of-kombucha-tea/

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