Seasonal allergies are also known as allergic rhinitis or hay fever. It is predicted that about 36 million people worldwide suffer from this problem. It can be very irritating and can disrupt our daily lives. The main cause behind seasonal allergies is pollen grains. During seasonal changes throughout the year, the rate of pollen in the air tends to rise and fall. Particularly in certain periods summer, the rate of pollen is increasing and this natural causes allergies for some people. This situation turns our immune system resulting in the production of histamines, which in turn protects the body, causing runny nose, sore throat, nose block, uncomfortable and itchy eyes, chest tightness and trouble breathing. All these reactions are caused by histamine as this substance is essential only for chronic allergies. Such strong reactions to pollen grains can make your condition worse. Many medications are available in medical stores for seasonal allergies. But natural home remedies are always the best, as they are safe from side effects.
Here are 7 effective home remedies for seasonal allergies
1. Drink citrus
Extract the juice of one lemon and two oranges and mix with a glass of water. You can add a little honey to taste. Add a few ice cubes and drinking. This citrus juice is beneficial for seasonal allergic reactions because it is rich in vitamin C and other minerals that can rejuvenate our bodies and our immune system. In addition, cold drinks like this can be refreshing on sunny days where pollen is increasing. Have at least 3 glasses a day for positive results [ 1 ].
Turmeric has been used as a home remedy for many disorders from ancient times. It is a famous therapy serves several purposes until today. Add the curry and turmeric in their kitchens every day. It can strengthen your immune system helping it to work in a proper way. In addition to this, turmeric has anti-inflammatory property that can repair damaged cells in our body [ 2 ].
3. Apple juice
Studies have shown reports that an apple a day can keep away allergies. Apple contains a compound known as quercetin which helps in reducing the production of histamine in our body. Quercetin has other qualities as well as anti-inflammatory properties and can expand our air ducts to relieve our respiratory system. This compound is also found in red onions. 2-3 blocks cut into small pieces and grind in apple juice. Consume this drink daily for best results [ 3 ].
Simply a spoonful of honey per day. Alternatively, you can combine the honey with a cup of warm water and drink every morning before breakfast. Follow this day for 3 weeks and can see positive changes yourself. It is recommended to buy pure raw honey without any additives. It has the ability to fight against allergy-causing substances pollen grains and strengthens our immune system as well. Some professionals suggest that eating bee pollen gives better results [ 4 ].
5. Omega-3 fatty acids
Increase intake of foods rich in omega- 3, because they are natural remedies for seasonal allergies. You can clean the air ducts and beneficial in relieving sore scratchy throat. In addition, omega-3 fatty acids have the ability to prevent inflammation of the body’s cells. Some food rich in this compound are :. Nuts, fish, flax seeds sardines, salmon and many kinds of food items Sea [  
6. red onions
the compound called quercetin has the ability to lower histamines in the body is present in red onions [ 6 ]. Cutting a red onion into thin slices and add to 4 cups of water. Let the onion pieces soak for about 10 minutes. Strain and add a little honey in the solution. Store in the refrigerator and take one cup daily. You can keep this solution in the refrigerator for 4-5 days. This therapy can provide some relief from the effects of seasonal allergies.
7. Lavender and peppermint oils
Aromatherapy is one of the answers to questions ideals allergy-related. Add a few drops of lavender and peppermint essential oils and inhale the fragrance released by these oils. It can soothe and calm your respiratory system. In addition, they can clear blocked noses and watery eyes also. Otherwise, you can dilute both oils by adding a tablespoon of carrier oil for them. Apply the mixture on your temples, sinuses and soles of the feet before going to bed at night [ 7 ].
Follow the easy home remedies and uncomplicated above for improving health.