If yesterday you have a wild party from sunset to sunrise, at present, undoubtedly suffers from a hangover. You have a headache, dizziness, it is sensitive to light and sound and appeal not stop drinking before it is too late. So game yesterday morning becomes torture.
When alcohol is consumed in large quantities by filling our body of toxins. Therefore, the body reacts as it would have reacted to a drug overdose – wanted to get rid of harmful substances. The best remedy to avoid the discomfort of a hangover is not to drink alcohol or “to know your limit.”
BEST hangover remedies ACTING
If yesterday you drank a few drinks more here are some tips on how to get rid of a hangover and make easier the morning:
1. Drink water. Water is a good remedy for hangovers because the body is dehydrated after drinking. Drinking 8 glasses of water a day, while recovering.
2. Juice. freshly squeezed orange juice will help raise the level of blood sugar and to relieve hangover symptoms. But if you have stomach problems, orange juice instead of drinking fresh apple juice.
3. The honey and lemon. Boil a cup of water and mix in it honey and lemon juice to taste. Drinking fluids several times during the day. It is easy to drink, and supplies the body with fluid and sugars. Use honey instead of white sugar, because honey contains fructose, which is easier to absorb.
4. Sports drinks. Sports drinks are a great way to provide your body with fluids and electrolytes lost and glucose.
5. light meal. The last thing you want to do while recovering from a hangover is to eat. But the food you need to restore your energy. Early adhere to cleaning fluids until you are sure you can make some dough. Eat toast, rice or clear soup.
6.. Ice Put ice compress on his head. Broken the ice and put it in a nylon bag. Wrapped in a dry cloth and place in your head where you hurt. You can also alleged a fabric, placing the forehead and relax.
7. Eat bananas. Bananas are an ideal food if you have a hangover. When you’re drunk urinating more than normal and therefore lose potassium. Bananas are rich in potassium, so eat a banana and restore your energy.