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7 Best Superfoods For Healthy Lungs

superfoods for healthy lungs

For people with lung disease, healthy eating is important for maintaining overall health . Patients with chronic lung diseases require 25-50% more energy than normal to fight infections and to compensate the additional demands to breathe normally. There are many super foods for the lungs to help meet these higher energy demands and constitute mainly of vitamins, minerals and antioxidants. In this article, we will discuss all super important to the health of the lungs, as well as foods that are not as good for the lungs.

1. The protein

Protein is an important food group that is super food for the healthy functioning of the lungs. Choose lean cuts of meat, like 90% of lean meat, skinless chicken or turkey, fish, egg whites, beans and tofu. You can moderately consumer egg yolks, seafood and duck and nuts. Stay away from hot dogs, steaks, bacon and bologna. Eat 2 servings of protein a day to support the health of the respiratory muscles. Here are some food choices to include in your daily protein intake as part of the diet of healthy lungs:

  • 2 eggs
  • 100g cooked steak
  • 1 cup of cooked vegetables or legumes and canned beans
  • 170 g of tofu
  • nuts and seeds 30g
  • 65 g of cooked lean meat

2. dairy products and calcium-rich foods

Low-fat and nonfat dairy products are the best super foods for maintenance of lung health. Try to get at least 2-3 servings of dairy products as low-fat yogurt, nonfat cheese with no more than 3 grams of fat per ounce You can also include 1-2 servings of sour cream and 2% milk . Stay away from whole milk, Swiss cheese, cheddar cheese and cream cheese. People who take steroids for lung disease should aim for calcium-rich foods such as:

  • 1 cup plain yogurt
  • cottage cheese ½ cup
  • 1 medium orange or calcium-fortified orange juice
  • 3 shrimp oz
  • ½ cup canned sardines
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3. The fiber-rich foods and whole grains

Look for whole grain breads, pastas, cereals and rice. You can eat 2-3 servings of baked potatoes plain white. Limit your intake of granola, muffins and cornbread and stay away from cakes, donuts, pasta and trouble breathing croissants.If there, limit your intake of carbohydrates. Aim at 3-6 servings of whole grains as follows:

  • 1 slice whole grain bread
  • ½ cup of cooked oatmeal porridge
  • scales 2 / 3 cup wheat cereal
  • ¼ cup muesli
  • 1 small English muffin

4. Fruits, vegetables and legumes

fruits and vegetables are not only super lung cancer; they are super foods that can fight many other cancers. They are rich in antioxidants that help the body fight free radicals that lead to cancer. You can eat fresh, frozen or dried. Limiting intake of canned fruit as most are high in sugar. Stay away from vehicles made in butter sauces. As part of their diet for lung disease, the goal of 5-6 servings of fruits, vegetables and legumes:

  • ½ cup cooked vegetables of various colors: broccoli, spinach, carrots and pumpkins
  • 1 cup salad greens
  • ½ cup of sweet corn
  • beans ½ cup cooked or canned all varieties vegetables
  • 1 tomato medium
  • 2 servings of fruit (apricots 2 / kiwis / plums and 1 block / banana or 125 ml of unsweetened fruit juice).

5. healthy snacks

For people with low weight, certain healthy snacks are an essential part of the diet of healthy lungs. Sherbet, low fat yogurt, popcorn, pretzels, fruit smoothies, unsweetened canned fruit, low fat and low sugar custard, etc are some ideal snacks. Weight gain can be a problem for people with lung disease, so one should try to eat 500-1000 calories more than normal. baked chips, homemade cakes and cookies prepared with unsaturated healthy oils are also recommended.

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6. Fats and oils

The super foods for your lungs should include oils and healthy fats such as olive, canola and sunflower oil. Coconut oil is also a good choice. Eat plenty of nuts, avocados, peanut oil and olives. Stay away from lard, solid shortening, butter and bacon fat.

7. Water

Water is recommended for healthy lungs, especially if you have a lot of phlegm. Avoid caffeinated drinks and sucking ice cubes, lemon ice cream and hard candy. If swelling is a problem (which it is in the case of COPD), avoid liquids one hour before and after meals can help.

Diet health of the lungs should consider fatigue and shortness of breath that patients with lung disease usually suffer. Eat smaller, frequent meals could help. People who have difficulty cooking your meals or business must get help or try to make bulk purchases to the extent possible. Find foods that are easy to swallow and the goal of using recipes that are easy to prepare. Keep high-calorie snacks like nuts and almonds on hand to bite during the day.

Use these 7 Superfoods for your lungs and keep your energy levels.

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