Knee pain is a common complaint among people of all age groups. Whether due to an injury or some underlying medical condition, knee pain can interfere with your daily activities. For some, it can become a problem for life. No matter how severe your condition is, there are some home remedies that can be useful for relieving knee pain:
02/ 9Massage with essential oils.
Massage is a great way to get relief from knee and joint pain symptoms. Using essential oil to massage your knees is even more effective. According to some studies, ginger and orange essential oils work quite well to eliminate knee pain. It releases stiffness and reduces pain in the affected part.
03/ 9Heat and cold compress
Both cold compress and heat can be beneficial in reducing knee pain symptoms. But the treatment you choose depends on the type of pain you suffer. If there is inflammation, then you should avoid heat compresses, as it can make the situation worse. Heat therapy is better for chronic pain such as arthritis. In case of sports injuries, apply a cold compress.
04/ 9Apple cider vinegar
Some studies suggest that apple cider vinegar has anti-inflammatory properties that can help relieve chronic pain such as arthritis. It helps restore joint lubrication, which reduces pain and facilitates leg movement. Mix half a cup of ACV in a glass of water and drink the concoction daily before bedtime.
05/ 9Ginger extract
Ginger oil, ginger extract or raw ginger are good for the knees. This common domestic herb is packed with a compound called gingerol, which is anti-inflammatory in nature. You can prepare ginger tea and drink it twice a day to relieve knee pain.
Turmeric is a magical spice that has a long history of medicinal use. This yellow spice contains a powerful anti-inflammatory compound called curcumin. The compound helps relieve symptoms of pain and inflammation in the joints. Add ginger and turmeric in a glass of water and boil for 12-15 minutes. Drink this mixture daily for some relief.
07/ 9Cayenne pepper
The red spice contains an active component called capsaicin, which acts as a natural analgesic. Mix a teaspoon of cayenne pepper with two teaspoons of olive oil to make a paste. Apply this paste on the affected area and massage gently.
08/ 9Epsom salt
Epsom salt contains magnesium and sulfate, both potent analgesic agents. It reduces swelling and relieves pain. You can put a spoonful of Epsom salt in your bath water and immerse yourself in it for 30 minutes.
09/ 9The bottom line
In addition to these natural home remedies, it can also help to perform a low impact exercise. If the pain persists for a long time, consult your doctor.