Amaranth ( rajgira orRajgiri ) it was an important staple food for the Aztecs, 15 ap residents of Mexico today but somehow got lost along with his century civilization. Amaranth is not technically a grain such as oats, wheat or rice. The flowers of the plant sprouts consist of tiny grains, as the reason why this plant often falls into the category of “grain”. With recent research highlighting its many uses and nutritional benefits, amaranth has been gaining importance as super grain .
Amaranth is a good source of carbohydrates and is full of fiber . A cup of cooked beans provides 46 grams of carbohydrates and 5 grams of fiber. amaranth grains are high in protein and other minerals like calcium, phosphorus, magnesium, iron, folic acid and selenium . The beans are also rich in antioxidants.An important aspect of this is that small grain gluten.
Some of the health benefits of amaranth are:
1. Help you lose weight
Because amaranth is high in fiber and slow to digest, which makes you feel full longer which eliminates repeated the urgency of healthy snacks.
2. Protects against cancer
Antioxidants found in amaranth prevent oxidative damage to cells. This reduces the risk of cell mutation in cancer cells.
3. Combat inflammation
Amaranth has diabetes anti-inflammatory and helps relieve chronic pain that occurs due to gout, arthritis and. its anti-inflammatory to the presence of certain peptides should properties.
4. Promotes healthy bones
Being rich in calcium and phosphorus, I amaranth helps build bone strength and reduces the risk of osteoporosis. Since it contains lysine (an essential amino acid that is rarely found in plants), which helps the body absorb calcium.
5. Build muscle strength
Because amaranth is rich in protein, which is the cornerstone of the muscles, which are good for muscle strength. Lysine contained in amaranth also helps in building muscles.
6. It aids in digestion
Amaranth grain is rich in fiber, which promotes digestive health and ensures a healthy bowel movement.
7. Promotes heart health
Potassium is related to blood pressure and heart healthy. it is rich in potassium Amaranth helps maintain a healthy heart by balancing the good and bad cholesterol levels.
ways to include in the AMARANTO diet
Amaranth can be included in the diet in the form of whole grains or as amaranth flour. Some ways to include amaranth in the diet are:
– Popped: got amaranth grains like popcorn and you can take as snacks. Take a few grains at a time and pop them over high heat. You can mix the honey or caramel for flavor.
– Cookies: amaranth flour can be used as a substitute for flour in cookies, because it gives a crisp taste. You may not know as well as regular cookies, but it is a much healthier snack.
– Salad Boil amaranth with twice the amount of water until the grains absorb all the moisture and mixed with cucumber, onion , tomatoes, extra virgin olive oil, peanuts, lemon juice, lemon peel, mint leaves and a little rock salt to make amaranth salad (tabbouleh).
– Porridge :. You can add cooked amaranth milk and eat as porridge after the addition of sugar, raisins and cashews
Since amaranth increases calcium absorption by the body, it should be careful not to take too much calcium along with amaranth, as it could lead to the accumulation of calcium in this healthy grain body.Pick until next time I go to the grocery shopping and enjoy a healthy meal. Eat healthy, stay healthy!