Home » 6th Month Pregnancy Diet – Which Foods To Eat And avoid?

6th Month Pregnancy Diet – Which Foods To Eat And avoid?

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Congratulations mom-to-be! Now he is about to enter the third quarter. The sixth month is here, which means it is much closer to having the little bundle in his arms.

The sixth month means that you are in control of nausea and hunger may be increasing, while the baby needs more nutrients to grow at this stage. Like eating all the time is a normal part of the sixth month during her pregnancy.

In addition to eating regularly, you also need to eat well, as everything you eat now will play a major role in the development of your baby role. For this reason, it is vital that includes healthy foods sixth month of pregnancy diet to be fit for the birth, as well as provide the proper amount of nutrition for your unborn child.

sixth month of pregnancy diet – What to eat

Eating healthy is important throughout pregnancy, especially now that your baby is growing rapidly. Everything you eat contribute to the development and growth of your baby, so you need to pay special attention to your daily diet.

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Before you follow the diet mentioned below, remember that the body of every woman is different, and what may be good for others may not work well for you. Remember to check your diet with your doctor before starting any of the foregoing. In addition, stay away from anything that your health advisor has asked to avoid.

Here are some foods that you should definitely make a part of their diet during the sixth month of pregnancy:

1. Protein

This important nutrient should be a part of your daily diet. However, you should avoid fatty fish and skin, too fat meat. In fact, it is a good idea to avoid too much meat, especially red meat.

should go to:

  • Lean meat
  • The whitefish
  • Eggs
  • Black beans
  • Tofu

These foods that you and your child benefit to give you the protein your body requires.

2. Carbohydrates

a portion or two a day of carbohydrates is recommended during pregnancy. But keep in mind that this depends on how much weight they have acquired.

should go to:

  • Potatoes
  • Pasta
  • Sweet corn
  • Seeds and Nuts
  • Avena

These are some of the foods that are rich in carbohydrates ” and very healthy.

3. Vegetables

The goodness of vegetables is no secret and during his 6 ap month of pregnancy, which are still part most important of their diet.

should go to:

  • Beets
  • Col
  • Asparagus
  • spinach
  • Carrots
  • pumpkin
  • turnip
  • aubergine / eggplant
  • green beans
  • Tomatoes

These delicious vegetables are to make a world of good for your baby and you.

4. Fruit

There is nothing like fresh fruits to refresh and revitalize. Goodness that the best foods are packed on them to eat during pregnancy ago.

should go to:

  • Bananas
  • Grapes
  • kiwis
  • Apples
  • Pears
  • Clementina
  • Orange

these are a great source of nutrients that help in the development and growth of your baby to stock up on these delicious foods!

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5. Dairy

If avoiding dairy products before pregnancy, now is the perfect time to enjoy! The calcium ingested help ensure that the baby’s bones grow strong. If you are worried about gaining excess weight, you can opt for low-fat or low-fat dairy products. You do not have to worry as these remain high in calcium and protein. However, be sure to consult with your doctor, as some women develop lactose intolerance during this stage, while some doctors may ask you to stay out of the skimmed milk altogether.

should go to:

6. Fluids

You should drink lots of water and fruit juices during this stage of pregnancy. Experts recommend 6 to 8 glasses of fluids each day to replenish your body and also give their babies essential minerals are present in the water. fresh fruit juices will give you the nutrients needed for a healthy pregnancy and a healthy baby!

sixth month of pregnancy diet – to avoid:

Many women often crave unhealthy food in place while they are pregnant. Although it is fine to enjoy moderately in some junk foods, there are certain foods that should be avoided at all costs during pregnancy, especially up to 6 th month .

Here are some foods that are an absolute no-no during pregnancy:

1. Raw seafood

you may have a sudden craving for sushi, but avoid at all costs! As raw fish carry high methylmercury, which can cause foodborne such as listeriosis that can be dangerous to your unborn baby diseases.

2. Undercooked meat

Always make sure you cook your meat well as the above mentioned bacteria may be present in the meat is done. If you are cooking meat for a meal, take care to cook well so you can easily digest and also avoid the risk of listeriosis. Try to avoid eating meat outside.

3. pasteurized cheeses not

Avoid soft cheeses and unpasteurized cheeses to hard stick only during pregnancy, especially during his 6 th month . disease-causing bacteria may also be present in this cheese, which omit from your diet.

4. Spicy food

There will be times when you want to eat something hot and spicy; However, it is best to avoid anything that is too spicy. You can make your stomach to burn and cause great discomfort and indigestion. Nor is it one of the best flavors to give your baby, so curb your cravings for something too spicy.

5. Caffeine:

Needless to say, it is best to avoid caffeinated beverages like coffee and soft drinks. It is a much healthier to drink herbal tea option, as calm and soothe you, which is exactly what you need while you are pregnant. Moreover, check with your doctor, as some women green or herbal tea is discouraged during pregnancy.

6. Alcohol and snuff:

is no secret that you need to stay completely away from alcohol and snuff during pregnancy. The damage to your baby can be irreparable, even deadly, when smoke or drink during pregnancy.

Remember

Apart from these foods, you should also avoid taking any nonprescription drug. If you have a condition that requires you take any medication, consult your doctor and find out if it is safe to be taken during pregnancy. Only medications and supplements prescribed by your doctor should be and it is important to find out if any of the other medicines you are taking are safe for your baby. Be sure to make it very clear to your doctor that you are pregnant.

Eating a balanced diet and providing your body and your baby all required essential nutrients should be your primary goal. By making sure that what is taken in day to day is healthy and beneficial for the development and growth of your baby, you ensure that your baby grows into a rebound, healthy little angel!

Staying healthy and take care of yourself and your baby. A healthy mother birth to a healthy baby, so remember your health is important too!

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