Our health is drastically affected by the balance of pH levels in our body. These levels should be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet consisted of vegetables and fruits rich in natural nutrients, it will help to maintain proper bodily functions and health god.
The following list of alkaline foods will help you maintain a healthy pH balance in the body, and therefore fight even the most serious diseases, such as diabetes, cancer, heart disease, and inflammation
Extra Virgin Olive Oil
: This oil is rich in vitamin E and monounsaturated fats and is highly alkaline.
-Melons remove toxins from the body and hydrated.
Seeds -Flax have potent anti-inflammatory properties and are high in fiber and vitamin E.
-has strong antioxidant, antibacterial and antiviral properties, and is highly alkaline.
-They are one of the healthiest foods, and they are loaded with fiber and antioxidants.
The following list contains alkaline foods to include in your diet:
- Tropical Fruit
- Green State
- green peas
- Mustard greens
- Wild Green
- green beans
- sea vegetables
- Collard Green
- Edible Flowers
alkalizing spices and seasonings
- chili pepper
- All Herbs
Other alkalizing foods
- Mineral Water
- Veggie Juices
- Apple cider vinegar
- bee pollen
- probiotic cultures
- green juices