Depression and anxiety have been growing steadily as lifestyle-related mental health conditions.The issue of mental health, which remains a sensitive issue in India, it keeps people away from the help.For professional search of milder forms of depression or as a preventive measure, certain changes in your lifestyle can be very beneficial. The practice of yoga is a way to manage anxiety and depression. Since yoga focuses on the conscious exercise care where a person is in the body or breathing, yoga relieves aside troubling or depressing thoughts of the mind.
Here are some effective yoga postures that may help in the fight against depression and anxiety
1. Setubandhasana (Bridge Pose)
Lying on your back with your hands at your sides, bend your knees so you can rest your feet on the ground and as close to your buttocks as possible.
Slowly lift your hips with your hands lying on the side and hold the pose for 5 breaths.
2. marjariasana (Cat Stretch)
Lying on the floor face down, get up on all fours with your palms planted on the floor and knees bent to resemble a cat. Your back should be arched gently.
Now breathe normally and count to 5.
This position relaxes the muscles of the stomach and spine.
3. Sukhasana (Easy Pose)
This is to give you calm your body and mind.
Sitting cross-legged in a comfortable place with your spine straight and palms on his knees as if he would be sitting for meditation.
Then breathe normally and focus on breathing in and out of your body.
4. Balasana (Child’s Pose)
For this position, you have to sit on your heels with your knees bent.
With arms resting on his thighs, bend your torso toward the floor with his nose touching the ground.
Bring arms to the sides near her feet with the palms facing up.
Take a deep breath for 5 to 10 counts.
5. Savasana (Corpse Pose)
This is the easiest and leads to deep relaxation.
just lie on your back and let loose hands at your sides.
Let your body relax and sink when taking deep breaths.
could also try a Savasana supported on a blanket or a pillow along the length of the back is placed.
6. Paschimottanasana (seated forward bend)
In addition to reducing depression and anxiety, this position will help in digestion, stretching the muscles of the back and legs and promotes healthy kidney and uterus.
While sitting with legs stretched out in front of you, bend your torso forward and down with the nose touching knees.
will stretch out your hands in parallel over your legs to keep your feet with the palms of their hands.
Several studies have demonstrated the benefits of yoga to improve physical and mental well-being in general. Instead of worrying or lost in sad thoughts, get up and do some yoga poses you feel better! Stay healthy, stay happy!
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