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6 Quick and Healthy Breakfast Ideas For Refreshed Mornings

What do you eat in the morning makes your day? This induces the importance of breakfast in their daily diet regime. The breakfast options are endless, but you need to select on and keeps you fresh all day without eating through hours to cook. There are many interesting quick and healthy breakfast ideas to start their mornings with a refreshing note.

recommended reading: [Simple & Healthy Snacks for Kids]

Top 6 Quick healthy breakfast recipes

Healthy Breakfast Ideas

healthy breakfast ideas to start their mornings in a refreshingly quick note.

These healthy snack ideas are brilliant for the worker bees who are aware of their nutritional intake also. You do not have to spend hours in the kitchen preparing some of these recipes fast breakfast. Therefore, collecting recipes of your choice and get ready, and, for a healthy day ahead!

you will like to read: [Yummy Healthy Snacks Ideas that You will Love it!]

1. Delicious burritos breakfast, healthy breakfast foods

Give wings to your Mexican cravings with healthy ideas for a quick breakfast as burritos. In fact, it is the easiest appetizer that you can prepare in the middle of the morning rush.

Ingredients

  • 2 egg whites
  • 1 whole wheat tortilla
  • 2 tablespoons cheese without fat, shredded
  • Salsa
  • 2 tablespoons canned beans
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How to prepare this Mexican breakfast?

  • Sprinkle a little vegetable oil in a nonstick skillet.
  • Scramble egg whites and cook properly.
  • Place the eggs on tortilla and top with grated cheese.
  • decorate with beans.
  • Roll up tortilla and microwave for 30 seconds.
  • Pour the sauce over it and enjoy this healthy breakfast foods .

2. Strawberry and yogurt healthy morning Parfait

parfaits always summarized quick ideas for healthy breakfast . With ingredients like these become particularly sweet for their welfare.

Ingredients

  • fresh strawberries, ¼ lb
  • half cup of plain yogurt
  • 1 teaspoon honey
  • 1 tablespoon muesli cereal
  • ½ teaspoon vanilla extract (optional)

How do you prepare?

  • Cut the strawberries and put half of them on the glass.
  • Pour the yogurt and honey. Add half her muesli cereal.
  • Again, the layer of strawberries, yogurt and muesli.
  • Garnish with berries.

A must read article: [Pina Colada Recipe: How to Make a Pina Colada]

3. avocado and egg Sandwich for breakfast easy ideas

have

sandwiches for most ideas for a quick and easy breakfast . They may be healthier by choosing your ingredients carefully.

Ingredients

  • 1 avocado
  • 2 boiled eggs with Sunny Side Up
  • 2 multigrain toast
  • 1 tablespoon cheese grated
  • sea salt to taste
  • 1 teaspoon lemon juice
  • onion and sliced ​​tomatoes (optional)

preparing avocado and egg Sandwich?

  • Cut avocado and remove the pulp. Put in a small bowl, mash and add the lemon juice.
  • Use this meat mashed avocado spread on toasted bread.
  • Beginning with egg and add salt to taste.
  • decorate with all other ingredients as desired by you.
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