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6 Healthy uses for apple cider vinegar

Apple cider vinegar is a completely natural product. fermented apple juice to form apple cider, which also ferments a second time to form the apple cider vinegar. By using this natural product, we can instantly reduce the use of unnatural chemicals in our daily lives. The benefits of such a large apple vinegar that can do almost anything for your relative, your hair, your home and your pets. Here are some ways that we can apply apple cider vinegar to our lifestyle.

  1. First is for digestion, gas and bloating. Vinegar contains malic acid, which can help common digestive problems like constipation or acid reflux.
  2. The second is for sleep problems. Many people use a table spoon of apple cider vinegar with honey and hot water before going to bed. It promotes a more restful sleep night.
  3. Third is hair. Apple cider vinegar can be used as a hair rinse after shampooing to add healthy body and shine.
  4. The fourth use is for the face. This vinegar can regulate the pH of your skin. Use diluted apple cider vinegar with a parts water and spread it over the face with the help of cotton ball.
  5. The fifth use of this vinegar is for diabetes and weight loss. glucose level is reduced in the body and helps control the level of blood sugar. It is also used for weight loss because it helps you feel full and eat less.
  6. The sixth use of this vinegar is non-toxic cleaning spray, because it is a very cheap to many alternative cleaning products. Traps odors and contains anti-bacterial properties.
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6 healthy uses for apple cider vinegar

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