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6 healthy reasons to eat cowpeas or chawli

Beans, known as chawli Hindi belongs to the legume family. Commonly called black eye peas, peas are one of the few vegetables that are consumed by most Indians. Besides being rich in flavor and aroma, cowpea also loaded with a variety of nutrients that are essential for normal functioning of the body. Here are 6 reasons why cowpea most noteworthy in the flavor profile and health –

help lose weight

These black-eyed peas are low in calories and fat, which makes them the perfect food for a diet plan to lose weight. Cowpeas are known to be a good source of dietary fiber that plays a key role in weight loss, making you feel fuller for a longer period of time.

Good for diabetics

Cowpeas are also low in the glycemic index (GI) compared to other legumes and lentils commonly consumed. Foods that are low in GI are good for people suffering from diabetes as these foods help keep blood sugar levels within the normal range.

Protect infections

Being a great source of antioxidants such as vitamin a, cowpea play a vital role in preventing a wide range of diseases. The consumption of this legume helps maintain optimal health, as it helps eliminate various toxins and free radicals of oxygen in the body.

Low blood cholesterol

Black eyed peas are well known for their ability to lower blood cholesterol and treatment of various cardiovascular diseases. The presence of flavonoids, minerals such as potassium and magnesium, and lignin (a phytoestrogen) in their cowpea cowpea them their heart healthy characteristics given.

Act as a digestive aid

Cowpeas have a high fiber and protein that has a positive effect on your stomach and helps in the process of digestion. The presence of fiber helps soothe intestinal problems, relieves stomach discomfort and also helps in proper digestion of food.

Good for healthy skin

The high content cowpea protein helps maintain healthy skin by accelerating the process of skin repair. The antioxidant properties of these pulses are due to the presence of vitamin A and vitamin C, which protects skin cells from damage due to free radicals.

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