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6 Foods To Avoid While Breastfeeding

just spent the last nine months of worrying about what they were eating and drinking because of the development of your baby.

Now you are breastfeeding and you should always watch your baby for reactions whenever you eat something. Here are the 6 foods to avoid while breastfeeding.

While some caffeine may be, it is important to know that caffeine works its way into breast milk. Babies’ bodies are not prepared to process caffeine as soon as the body of an adult, so if you’re hoping that your baby will nap soon, expect to have your coffee until after the baby is asleep.


Some breastfeeding mothers find that eating chocolate has a laxative effect on the baby. Observe the behavior of your baby and diapers. If it becomes irritable or has a runny poop after eating chocolate, that means it’s time to reduce or eliminate altogether.


gastrointestinal tract of the infant is still immature, and some of the compounds in citrus fruits can be particularly irritating. Citrus can cause regurgitation, irritability, or even diaper rash. If you’re craving some vitamin C, try to have some pineapple or mango in place.


Dairy is one of the most common food problems for breastfed babies. If your baby is particularly fussy after nursing has other skin problems or eczema, or have trouble sleeping, an elimination diet is a good place to start.

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does not have to completely avoid the fish, but you do need to be selective about what types of seafood you are eating. Some fish can be high in mercury, which can find their way into milk production.


The problem with parsley is that it comes with the risk of reducing their supply. If used in small amounts should not cause a problem, but be aware of any following fall eat well, especially if you’re coming up on a stage of growth where the baby will be hungrier than usual.

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