asthma is a chronic inflammatory lung disease in which the airways are blocked / narrowed. The narrowing and inflammation of the airways due to accumulation thick mucus, can interfere with normal breathing process and impeding the flow of oxygen into the lungs. Some of the classic symptoms associated with an asthma attack include shortness of breath, tightness around the chest, a distinctive hissing sound when the person breathes and intense coughing. An asthma attack can be triggered by pet dander, pollen in the air, mold and / or dust mites. Fortunately, there are numerous beneficial home remedies that can ward off and even reduce the severity of an asthma attack.
Here are 6 beneficial home remedies for asthma
hot mustard oil
Breast massage vigorously oil, hot mustard, is a time honored home remedy to reduce the severity of an asthma attack. Hot mustard oil can help open the obstructed airway. This in turn can improve airflow in the lungs.
Heat about two tablespoons of mustard oil. Transfer oil (not hot) mustard in a clean container. Dip your fingers into the hot oil. Apply mustard oil evenly on the chest and massage vigorously. The heat of hot oil that permeates the airways can immediately reduce the symptoms of an asthma attack. For an added benefit, you can add half a teaspoon pure for hot mustard oil camphor. Repeat this home remedy several times a day to prevent further asthma attacks.
During an attack asthma airways can become clogged with thick mucus buildup. To reduce the accumulation of mucus and relieve shortness of breath, they have one or two teaspoons of honey. The anti-inflammatory activity of honey can help reduce inflammation in the airways. Moreover, honey acts as a powerful expectorant and breaks phlegm (mucus), which accumulates in the respiratory tract.
To prepare this home remedy, dilute one tablespoon of pure, dark honey in a glass of warm water. Add a pinch of freshly ground cinnamon powder to this solution. Now enjoy the hot solution slowly honey to get relief from the sensation of breathlessness.
currants are a remedy popular home for protection from recurrent asthma attacks. ‘Emblica officinalis’ or gooseberry is a potent source of vitamin C and also contains potent anti-inflammatory agents. Studies have shown that eating foods rich in vitamin C such as Indian Gooseberries can keep the airway open during an asthma attack. The antioxidants that are present in Indian gooseberries can reduce the production of histamine during an asthma attack.
To prepare this particular home remedy, crush four to five large currants. Add a tablespoon of honey to the mashed currants. Consume this mixture a few times each day to reduce the severity of an asthma attack.
Studies have indicated that patients with asthma who eat onion regularly experience fewer asthma attacks. Onions contain high amounts of flavonoids. Flavonoids are known for their anti-allergic and anti-inflammatory properties. Onions also contain a compound called quercetin. Quercetin may reduce the amount of histamines that are released by the immune system into the bloodstream during an asthma attack. Furthermore, high amounts of anti-inflammatory compound sulfur – allyl propyl disulfide -. Which is present in onions can significantly reduce the severity of an asthma attack
Asthma patients are advised to eat small amounts of raw onions twice a day to reduce the incidence of asthma attacks.
bitter gourd, also called bitter melon contains specific substances that act as bronchodilators. The properties of bitter gourd bronchodilators can reverse the contraction of the cells of the airways during an asthma attack. This in turn can help asthma patients breathe easily. To prepare this home remedy, mix about half a cup of pure bitter gourd juice with half a teaspoon basil leaves finely chopped and a teaspoon of pure, dark honey. Drink this mixture for an asthma attack to get immediate relief.
Consuming figs can help relieve some of the discomfort of a person is likely to experience during an asthma attack. Figs contain several important compounds that help decrease the production of thick mucus. The reduced production of mucus can open airways.
three or four Soak dried figs in a bowl of warm water during the night. In the morning, eat the figs on an empty stomach. You will notice a marked reduction in the incidence of debilitating asthma attacks.