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6 easy tricks to exercise daily


One of the most common complaints among many people is that they do not have time to exercise. Given our fast paced life, we fully understand this, but exercise and fitness are much about attitude. You can include some action in your daily routine without assigning too much time to it, so it becomes manageable. Here are some tricks that can help you sneak in exercise into your busy schedule, and move one step closer to a life fit and fabulous.

Move More
Whatever your daily routine can be, make sure you move around. Even if not a continuous movement, your body will remain active and so will your metabolism. Take the stairs!

decides to walk
park your car outside the office so you can squeeze in a little legwork.

Jog in place
Another great way to trick yourself into exercise is jogging in place. This can be done at home or in the office while you are busy with another task (just make sure no one is watching!)

Lifting weights
No, we do not mean the huge weights in the gym. lift weights while watching television or talking on the phone. It might even help your people at home and raise their heavy grocery bags.

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enjoy outdoor activities
outdoor tasks are the easiest way to stay fit. You can go to a park to walk or play with children of his neighbor or just walking to the store.

join a group
join a Zumba class or activity as Krav Maga, where like-minded people, encouraging you to stay in shape together.

By Zahra Motorwala

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