Everyone knows water is very healthy, but many of us still do not get enough because it is not exciting enough to want to drink constantly. Artificially flavored waters may seem a good idea, but add no nutritional value, and have sugar, or some type of sugar substitutes, which can actually have negative effects on your body. However, flavoring water yourself could be a healthy and great tasting to get your daily dose of water without even realizing you have. Here are a couple of combinations that help you get started …
1. Fresh mixed with floral.
To prepare this mixture will have to cut a cucumber into thin slices accompanied by a teaspoon of dried, quality restaurant, lavender, or two fresh lavender buds, and two quarts of fresh spring water. Put all ingredients in a glass jar or similar container, and refrigerate the mixture until it becomes cold. In addition, if you used dried lavender, strain the drink before drinking.
Cucumbers are an impressive summer fruit for your health in general. Cucumbers are full of water, which helps keep you hydrated and fresh. Cucumbers also remove toxins, they are very rich in vitamins A, B, and C. It also serves to feed your metabolism and helps you drop pounds quickly.