Home » 6 Amazing Healthy Ice Cream Recipes for this Summer

6 Amazing Healthy Ice Cream Recipes for this Summer

Health is the first priority. Or at least that’s what we all keep saying. But why? Is it really so important to keep it? Yes. And that can not be stressed enough. A healthy body is a gift you can give yourself and your loved ones. Health is related to many branches of human life; emotionally, spiritually, physically, and everything else. The most important factor any kind of welfare, health, tops the list. And if you have health, you need much more than that!

If you will not lead a healthy life and not following a healthy lifestyle, you are in for some surprises. Surprises in the form of health problems that will not make you very happy. From simple headaches to severe stomach pains, everything can worsen beyond your imagination. And the strange thing is, you will not notice when everything is happening.

Healthy, Guilt-Free Ice Cream Treats!

Usually, continues with the same lifestyle, ignoring all the good deeds of health and the negative impact that your lifestyle has to offer . Gradually pack in bad things inside your body to get the disease! Diseases or make life very difficult to live or will not give any hope of life at all!

Want to enjoy every part of the meal and everything good that comes with. Food plays a very important role in one’s life. You just do not want to eat to fill your stomach. He also wants to eat for your taste buds. We have a lot of unhealthy foods these days, but all it takes is a bit of wisdom to know what is happening on our plate, and how. If you take a little bit of time to learn how you can replace every bad food with a better version of it, you will always be in front of a large, healthy life!

Hiccups in leading a healthy life:

Having said that, is it really so hard to maintain our health? Yes. You have probably tried to eat and be healthy a lot of times and dropped right back to the old versions, unhealthy. This is the most common problem that occurs when someone wants to change the way they live.

Power:

The reason that tops the list is our love for food. Food is one of the main eliminate stress in life. You find much comfort in foods that are filled with him all the time if your happiness, sadness, stress, nervousness and even when they are sick.

The problem is that the food we eat is mostly not too clean. In the quest to make the most flavorful and tasty food, additional measures are taken. And these additional measures are often unhealthy and very harmful.

Food

In addition, commercial foods advertised in such better ways than those who are tempted to leave the food at home bored. homemade efforts somehow always lost to KFC, McDonald and biryanis. No matter how much you try, food always inviting you hear outside. This is also the biggest reason that food chains are so popular.

Training:

Another important aspect of the laziness of a good and healthy style of life is pain training . Without a doubt, exercise is not an easy task for everyone. This is especially true for people who are not very familiar with the physical world and know nothing of it, they are the ones who really have a hard time.

First, one out of his hands. Nobody is aware of the importance of exercise and the need sweating. Or people are too lazy or simply are not aware. The development of his heart and the body is essential for good health. Cardio does wonders for the body and heart. In addition, while strength training, you are training your body to be strong!

Regular Exercises

But yes, all this is easier said than done. The first step to exercise is also have a basic healthy body. Weak people, people with lower levels of hemoglobin or any kind of diseases choric they get tired very soon. Therefore, you should take appropriate action for them and then gradually start training.

A lot of other aspects such as age, bone density, genes matter too. Therefore, in many ways, taking the pain of working out can be very daunting for a healthy life.

Stress:

Today, stress plays an important role in a bad lifestyle. You work hard every day to improve their lives, to earn good money and fame, all the importance of health that you have been thinking for a long time, it goes right out the window. Stress affects your health so badly that not even know is how changing your mind and body.

Stress

Because much stress already, you will not want to live a life that is not easy. And easy it is, of course, a bad lifestyle. Fast food, sleep late, smoking and drinking alcohol and sleep right after all this is much easier to do otherwise in a bad lifestyle.

Therefore, all he wants to do is always jump right back into the easy life and be happy, without realizing the damage that will be done sooner or later.

Your sweet tooth’s biggest indulgence!

Avoiding your sweet tooth is one of the most important health fights and we’ve all been there at least once!

We have so many countless sweets and dessert dishes from around the world it is very difficult to keep up the fight. Sugars, the smell of pure butter, fruit used, all other ingredients make us drool over and over again. Sugars when inside the body make us want more. I rarely eat something sweet or healthy healthy snacks.

The first tank of fuel in our bodies, which is used for immediate energy is sugar. When we talk, walk, sleep, work, do some activity, the body uses sugar that is flowing through the inside of blood. It is only when the sugar is not in the body, the body uses more fuel.

Your Sweet Tooth the Biggest Indulgence

Needless to say, when we have too much sugar in the body and less use, the body ends up storing fuel sugar as fat! And the rest, as we all know, is history!

For all this to stop, we must maintain our very sweet indulgence in check. But it is that what can be done easily? Among all sweets, ice creams are the most famous among all age groups. We have plenty of flavors from around the world. We all love ice cream, right?

We have some very healthy versions of ice cream here using all natural ingredients and do not stop to pack any bad fats in the body. What else? They are also delicious and great taste!

Check out these recipes, free delicious ice cream guilt

Ice Cream Banana:

Banana is a fruit very readily available, but can be changed in a delicious ice cream it is beyond our imagination. But check this recipe and find for yourself.

Banana ice cream

Ingredients:

  • 2 frozen bananas.
  • squeeze of ½ cup almonds, coconut, or cow’s milk. You can use any milk you fancy.

Method:

Mix until smooth.

You will end up with a bowl full of ice rich, creamy banana that is sugar-free! If lactose cow’s milk are also not used. You can make a lot of flavors to this base. You can add ingredients and sauces. But this is the classic banana ice cream and healthier version ever! From this basic formula has been known, people are trying all kinds of ice cream at home.

Calories: 145; Total Fat: 2.1 g; Saturated fat: 0.2 g; Trans 0 g fat; Cholesterol: 0mg; Sodium: 8 mg; Carbohydrates: 29.2g; Dietary Fiber: 4; Sugars: 14.4; Protein: 3.2 g

raspberry ice cream:

Ice cream is not only snacks when it’s 45 degrees outside. Ice creams are food for the soul of many! And what we have with them is that amazing bittersweet taste that means a class apart. This healthy ice cream recipe will leave you feeling fresh and light, care of your cravings!

Raspberry ice cream

Ingredients:

  • Pop 1 cup frozen banana
  • 1 cup frozen raspberries and 1/3 to ½ cup milk of your choice!

Method:

  • Now mix everything in a high speed blender until you have a thick rich, creamy consistency.
  • Enjoy your ice cream with toppings! Chocolate chips are the best partner!

Alternatively you can use any berry. Blueberries, blackberries, strawberries and more.

Calories: 215; Total Fat: 2.8 g; Saturated fat: 1.6 g; Cholesterol: 10 mg; Carbohydrates: 49.2 g; Dietary fiber: 11.1 g; Sugars: 31.9g; Protein: 6.3 g

Chocolate mint ice cream:

Want to be a little creative and try something new? Here it is! The more tasty, simple nutrition cream full of ice ever.

Mint chocolate chip ice-cream

Ingredients:

  • 2 frozen 40 grams (a large handful of spinach)
  • [bananas19459029] 2 tablespoons coconut milk. You can use any milk and water.

  • A few drops of peppermint extract, chocolate chip (the amount you want).

Method:

Mix until all this until you have a creamy consistency. Out plate and top with more chips Choco!

spinach in some ice cream! What could be healthier?

Calories: 168; Total Fat: 4.1 g; Saturated fat: 2.1 g; Cholesterol: 0mg; Carbohydrates: 33 g; Dietary fiber: 3.5 g; Sugars: 18.4g; Protein: 1.5 g

Banana ice cream and dark cherry:

As we know banana is the main ingredient, you can actually go with any fruit and is the same delicious taste.Now try this with cherries! Black cherries have this sweet-sour taste and bananas that make it creamy consistency of ice cream.

Banana and dark cherry ice cream

Ingredients:

  • Mix ½ cup of milk.
  • Few frozen cherries with a couple of bananas.
  • Add a little vanilla extract to obtain a sweet taste.

Method:

Mix until smooth.

Very suitable for all instant cravings sweets!

Calories: 215; Total Fat: 2.8 g; Saturated fat: 1.6 g; Cholesterol: 10 mg; Carbohydrates: 49.2 g; Dietary fiber: 11.1 g; Sugars: 31.9g; Protein: 6.3 g

Chocolate Peanut Butter Banana ice cream:

Who can resist chocolate? Similarly, peanut butter is everyone’s favorite too! So let’s see this recipe that has all the favorites!

Chocolate peanut butter banana ice cream

Ingredients

  • Pop 2 frozen bananas
  • 1 tablespoon cocoa powder
  • 2 tablespoon milk
  • 1 tablespoon peanut butter
  • optional sugar or stevia.

Method:

Put in blender and blend until you have a thick, creamy consistency.

Nutrients per ½ recipe: Calories: 170; Total Fat: 5.3 g; Saturated fat: 1.4 g; Cholesterol: 0mg; Carbohydrates: 30.5 g; Dietary fiber: 4.3 g; Sugars: 14.9g; Protein: 4.2 g

Strawberry frozen yogurt

An ice cream lovers of dairy! This has a base of yogurt. You can use Greek or regular yogurt.

Strawberry yogurt ice-cream

Ingredients:

  • 500 grams of frozen strawberries.
  • 250 ml of low-fat yogurt and stevia
  • The brown or according to your taste sugarless sugar! Use a food processor or blender.

Method:

Throw in all three ingredients. You can always reduce sugar according to taste to make it more healthy. Pressed and allowed to mix well.

After doing this, you never have to turn to ice cream, ice cream or fried ice cream on the market. Always freeze your ice cream to the time served, or, they have immediately when done. You can always make them look amazing with the variety of ingredients of fruit, nuts, chocolate chips, dried chips and sweet ginger sauce and yogurt.

Yogurt is very healthy if you do not mind having dairy products. You get all versions as full-fat, low fat and flavored! If you are vegetarian and milk without go for bananas.

Bananas are a great base for ice cream and can not get any better nutrition. Remember, if you are one of those who do not like the taste and smell of bananas, you can always add a few drops of almond extract or vanilla extract. The smell does not bother him. If your ice cream stall, all you have to do is scrape the sides of the blender, add a little liquid, milk or water and push all the items back to the blades and grinding again!

All these recipes and more of their own creations are all healthy alternatives to commercial ice cream and sweets and desserts. You are not added sugar, no dairy. And the best part is the base ingredient is very nutritious and readily available on the market.

Serve and enjoy!

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