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5 Ways to Use Baking Soda for Heartburn


According to the American College of Gastroenterology, nearly 60 million Americans go through heartburn per month. It is a common stomach disorder, which is caused by stomach acid that irritates the esophagus. a burning sensation in the area just behind the breastbone is created. It is not dangerous if you happen occasionally, but it certainly becomes a serious problem if it becomes a matter of course.

Do not worry if you are a victim of heartburn. There is a wonderful remedy called sodium bicarbonate, which can be used to get rid of heartburn with ease.

What makes effective sodium bicarbonate to treat heartburn

Apart from being used to make their pies and cakes fluffier, use baking soda can help you enjoy these foods without a burning sensation in the chest area. You want to know about the properties of baking soda, which makes it effective in treating heartburn? Let’s read!

neutralizes stomach acid: The alkaline nature of baking soda neutralizes stomach acid that causes heartburn. Therefore, its use can effectively treat heartburn.

works as an antacid: Sodium bicarbonate in the works of baking soda as an antacid therefore prevents stomach acid to back up into the esophagus. This process, in turn controls the burning sensation in the chest and throat.

balances the pH level Its use balances the pH level in the bloodstream. This in turn reduces the acid content in the stomach, causing heartburn.



How to use baking soda for heartburn

You can use baking soda alone or include it with some other ingredients like honey, lemon juice, etc., for treat heartburn. Let’s meet some of these remedies!

1. Baking soda and water

is one of the easiest remedies that can be prepared at home and use it to get relief from stomach acidity almost immediately.

Ingredients needed:

  • Baking soda – 1 teaspoon
  • Water – 1 cup

Process:

  1. Take 1 cup of water and add 1 teaspoon of baking soda to it.
  2. Shake well baking soda in water and drink to get rid of heartburn.

Note: Do not use this medicine more than 3 times a day. Also do not use this medicine for more than 1 week at a stretch as the high salt content of sodium bicarbonate can cause side effects such as nausea and vomiting.

2. Baking soda and lemon juice

Lemon juice, which is a common ingredient, can be used along with baking soda to treat heartburn. Lemon juice, when taken, leave an alkaline residue in the stomach, which can help treat heartburn.

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Ingredients needed:

  • Baking soda – ½ teaspoon
  • Lemon juice – a few drops
  • Hot Water – ½ cup

Process:

  1. Take half a cup of water and add ½ teaspoon of baking soda and a few drops of lemon juice to the same.
  2. Mix all ingredients well and drink to get relief from heartburn.

3. Baking soda and cream of tartar

The use of cream of tartar neutralizes stomach acid, so the acidity is successful. It becomes more useful when combined with sodium bicarbonate.

mandatory things:

  • Baking soda – ½ teaspoon
  • cream of tartar – ½ teaspoon
  • Water – 1 glass

Process:

  1. Take a glass of warm water and add ½ teaspoon of baking soda and cream of tartar to it.
  2. Shake all ingredients well and drink.
  3. Take this drink when you get heartburn.

4. Baking soda and Ginger

You must have known properties to relieve cold sodium bicarbonate. But have you ever thought that ginger can also treat heartburn? Ginger, is known as a digestive aid for years can treat heartburn problems effectively. It contains two active components, named as gingerol and shogaol. These components address issues of acidity by increasing bile and gastric juices in the stomach. Its use provides a calming effect on irritated stomach and helps digestion.

mandatory things:

  • Baking soda – ½ teaspoon
  • grated ginger – ½ teaspoon
  • Hot water – 1 cup

Process

  1. Take 1 cups of warm water and add baking soda and grated ginger to it.
  2. Shake the ingredients well and drink.
  3. Take this remedy to relieve heartburn.

5. Baking soda and cold milk

cold milk treats heartburn by relaxing the valve between the stomach and esophagus.

mandatory things:

  • Baking soda – 1 teaspoon
  • cold milk – 1 cup

Process:

  1. Mix 1 teaspoon baking soda in 1 cup of cold milk.
  2. stir well and drink to get quick relief from heartburn.
  3. You can use this remedy before bedtime if you are facing this problem frequent heartburn.

Who should not use sodium Remedy soda for heartburn

Sodium bicarbonate provides an effective treatment for heartburn, but at the same time can not always be used as heartburn remedy as it has some restrictions and can cause side effects.

  • Since it contains a form of sodium in it, avoid using sodium bicarbonate solution if you are on a low sodium diet.
  • pregnant and breastfeeding women should not use baking soda remedy for heartburn.
  • remedy Sodium bicarbonate is also not recommended for children under 6 years.
  • Do not use baking soda continuously remedy if heartburn is a common problem for you because baking soda is high in salt and can cause side effects such as nausea and vomiting if used in excess.
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Additional information

Heartburn can be treated and prevented successfully if we take care of certain things in our everyday life. Let us know about these points mentioned below.

  • There are certain foods like citrus fruits and juices, onions, tomatoes, fatty foods, chocolate, caffeine, etc., can cause acidity in the stomach. The consumption of these foods can lead to heartburn. So you have to look closely to know about that particular food is causing heartburn.
  • Chew your food properly and then eat it. Eating food quickly without chewing creates digestion problem, which leads to heartburn.
  • drink plenty of water, which helps digest food properly and will help prevent heartburn.
  • Smoking is a major cause of heartburn. the lower esophageal sphincter, which checks stomach acid into the esophagus to return weakens. So quit as soon as possible to get rid of heartburn.
  • avoid alcohol and smoking also causes heartburn.
  • Wear loose clothing, so tight connection can back up of stomach acid into the esophagus and cause heartburn.
  • always try to stay away from the stress, which is also another cause of heartburn. Stay calm and relaxed by doing meditation, yoga, deep breathing to keep stress at bay.

When consulting a doctor

The acidity does not need any medical intervention until smooth and are presented to you from time to time. But when you start to experience regularly with discomfort and pain in the chest, then it is time to consult a doctor. Otherwise, it can be chronic and lead to other serious disease.

Now, I’m sure that next time when you get heartburn, which will certainly deal with the help of these amazing remedies sodium bicarbonate. Also do not forget to share your experience!

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