Spring is coming! A moment of birth and growth. In Traditional Chinese Medicine (TCM), which is associated with liver and the wood element. As spring clean our houses, we should also cleanse our bodies spring. It is the perfect time to change winter warming food that help detoxify the body of those indulgent moments of delight festive foods moment.
is, I think, fair to say that we all eat differently, depending on the season. Soups, salads in winter in summer – but what they should be eating in spring
I realized first hand how are significantly affected by what we put into our bodies at different times of the year? . So to adjust smoothly to the new season, here are some tips on how and what to eat in spring.
1. Drinking homemade juices.
This is a time for vegetable juices and broths, such as enzymes in fresh vegetable juices provide additional nutrients that help the body eliminate toxins.
The green leafy vegetables are mostly cleaning, especially those who are bitter, like dandelion, endive, parsley, beets, kale, chard, mustard greens, spinach, endive, cabbage Chinese, and arugula.
The advantage of juicing at home is that you have control over making sure it includes the highest quality ingredients.
2. Rinse the system with water and herbal tea.
Drinking water and tea is a perfect way to clean and moisturize the system. Drinking clean water, add a pinch of lemon to stimulate liver.
different teas have different cleaning properties. Some great examples are dandelion, burdock, ginger, licorice root, nettle, mint, fennel, and cardamom. Meeting of ginger and liquorice mixed with dandelion makes for a harmonious blend.
3. Manage your stress levels.
In traditional Chinese medicine, the liver is the main organ associated with stress. The liver is responsible for the free flow of blood and energy throughout the body, and stress causes obstructions. This can lead to problems such as IBS, bloating, heartburn, or palpitations and headaches.
Moreover, stress can cause inflammation. Breathe deeply in the abdomen and exercise regularly, which can help release the flow of the liver.
4. Stop swelling.
Bloating is caused by overeating, eating raw, or eating food in a stressful environment. Make sure you are not eating at your desk or watching television and eating consciously, chew and enjoy what you are eating. Hot and anti-inflammatory foods are often easier to digest too.
Foods ease stomach and intestinal discomfort include:
- fennel seeds
While cruciferous vegetables are seasonally spring vegetables, be careful, because they contain sugars that can cause swelling. You can also add enzyme supplements and probiotics to your diet to help with the breakdown of food.
5. Shopping farmers store their organic or local market.
The local shop or market are more likely to have local produce and therefore seasonal. As such, fruits and vegetables should have been grown in a rich organic soil, full of all the micronutrients we need
Some vegetables to consider :.
- beet greens
- string beans
- natural fermentation sauerkraut
- sea vegetables
According TCM, the liver is sensitive to overheating, so stay away from overly spicy foods. The flavor of the liver is bitter, so feel free to add a squeeze of lemon or lime and make sure you prepare your lightly sauteed or steamed food
The elimination of toxins through the intestine is important. ; try adding roasted and ground flaxseed to dishes to help with lubrication
Your health and wellness are in your hands -.! go out and enjoy the fresh air of spring