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5 ways to show yourself some love

Do what you love
The more your mind gets involved with the activities you love, the happier you will be. This is scientifically proven too! When you are interested and committed to something, the brain automatically releases chemicals, such as endorphins and dopamine, which increases their sense of concentration, motivation and confidence and even self-esteem. So go ahead and feel that art class weekend, join a book club, or experimenting in the kitchen!

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