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5 Ways Ginger Benefits Digestion

Ginger is one of the healthiest spices on the planet. It has been used for its medicinal purposes for nearly 2,000 years ago by different cultures. Today it is used as a natural remedy to fight cancer, protect against Alzheimer’s disease, to help lose weight and improve immunity. In addition, researchers also say that ginger is good for digestive health. Below we have outlined the top five ways benefits of ginger digestion:

1) helps relieve IBS symptoms

Irritable Bowel Syndrome (IBS) is a disorder that affects to between 25-45 million Americans. Some of the common symptoms of IBS include stomach cramps, gas, bloating, constipation and diarrhea. Adding ginger to your diet can help alleviate these symptoms, because salt can really relax the intestines during flair ups. This not only relieve symptoms, they will be protected against damage in the intestinal tract.

2) relieves gas

While the gas is a symptom of IBS, we thought it deserved its own place in the list. Doctors say that drinking a cup of ginger tea before bedtime or before eating food can help cleanse the digestive system and relieve embarrassing gas.

* See our ginger tea recipe below!

3) relieves heartburn

Heartburn is the main symptom of acid reflux. If you’ve ever experienced before, then you know how painful it can be. Ginger has been shown to protect against heartburn, as it prevents the lower esophageal sphincter (LES) is loose, which means that the acid can not regurgitate into the esophagus. In addition, ginger can kill harmful bacteria that is linked to acid reflux.

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acid reflux

4) Increase nutrient absorption

Have you ever heard the saying, “You are what you eat?” Well, that’s not entirely true. Instead, people should really say: “You are what you absorb.” You may not even realize it, but when you eat a nutritious meal, sometimes your body does not absorb all the vitamins and minerals beneficial. In fact, people usually absorb anywhere 10-90 percent of nutrients in your food. Some foods have been shown to increase the absorption of nutrients and ginger is one of them! Add ginger to your food or drinking ginger tea before meals to help your body absorb more nutrients.

5) helps relieve motion sickness

If you are someone who gets sick when traveling in a car, bus or plane, try to take some ginger tea before travel. Researchers say that ginger has powerful healing effects that can resolve an upset stomach.

recipe ginger tea

ginger tea

The 5 Ways Ginger Benefits digestion first appeared in Gut Health Project .

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