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5 Unique Health Benefits Of Bell Pepper


pepper, also known as capsicum or sweet pepper, is a beloved ingredient in cuisines all over the world for its taste slightly sour and sweet. Pepper, who is a member of the nightshade family, contains an excess of health benefiting nutrients. Available in a range of colors, will pepper paste powerful nutritional which helps fight a number of diseases. To learn more about the unique benefits of health pepper, read on.

Here are 5 benefits only health Pepper:

supports healthy vision

Pimiento, especially red pepper It contains high amounts of vitamin A. just one hundred grams of pepper has 3131 IU of vitamin A. the addition of foods rich in vitamin a such as pepper in the daily diet plan supports healthy night vision. Pepper also has significant amounts of antioxidant flavonoids, including zeaxanthin, cryptoxanthin, lutein, alpha and beta carotene, which prevent macular degeneration and protects the eyes against eye diseases associated with aging, including cataracts.

fights inflammation

Peppers greens are full of phytochemical capsaicin. Capsaicin is a powerful neurotoxin, which lowers levels of substance P. inflammatory analgesic compound pepper property can induce the release of endorphins hormones feel good. Endorphin hormone, which is the production of self-medication for pain body, fights inflammation.

Maintains youthful skin

the pepper is compatible with the skin a youthful appearance due to its high content of vitamin C. in fact, red and yellow peppers meet almost 300 percent of the daily requirement of vitamin C. vitamin C it is essential to boost collagen (a structural protein) production – which can keep the skin soft and supple. Green peppers are also a good source of vitamin pleasant to the skin – vitamin E.

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reduces the risk of cancer

the potent antioxidant and anti-inflammatory property of pepper is extremely effective in reducing the risk of many cancers including cancer – bladder , breast, cervix, pancreas and prostate. Pepper has significant amounts of sulfur compounds healthy. Medical studies have enjoyed the fact that the sulfur compounds are extremely beneficial is the prevention and treatment of various cancers.

aids in weight loss

Eating peppers (a low-calorie food) can burn excess fat and help maintain optimal body weight. The thermogenic properties of pepper increases body metabolism levels. Improving levels of body metabolism can aid in weight loss by burning body fat at a rapid pace.

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