Fibromyalgia is a chronic painful condition long term, and is characterized by widespread pain and inflammation. There are numerous counter medications to improve symptoms of fibromyalgia. However, medical studies indicate that a more natural approach provides lasting relief of many symptoms of this particular disease condition. Read on to discover some of the home remedies for fibromyalgia truly amazing.
Here are 5 home remedies for fibromyalgia amazing:
Analgesic property of turmeric or Curcuma longa (a safe and natural COX-2) relieves the persistent muscle pain, which is one of the characteristics of fibromyalgia. The anti-inflammatory property of turmeric also effectively stops chronic inflammation .
Dilute half a teaspoon to a teaspoon of turmeric organic powder in a glass of warm milk. Drink infusion of turmeric milk twice a day (early morning and late evening) for a couple of weeks, to experience a relief of the multiple symptoms of fibromyalgia.
Epsom salt baths are very effective in relieving chronic muscle spasms and the feeling of excessive fatigue that accompanies this particular condition. Bath soothing Epsom salt (magnesium sulfate) helps the body absorb magnesium. Medical studies indicate that a marked deficiency in the mineral magnesium can aggravate symptoms of fibromyalgia .
Fill a tub with warm water. Add two cups of Epsom salts to warm water and soak for half an hour. Repeat this home remedy daily for three to four weeks.
apple cider vinegar
pure unpasteurized apple cider vinegar can help restore the natural pH balance of the body. diluted Drinking cider vinegar apple can relieve many symptoms of fibromyalgia including fatigue headaches joint pain chronic inflammation and gastrointestinal problems.
Pour two tablespoons cider vinegar ordered a glass of warm water apple. vigorously stir the liquid with a teaspoon. Having this healing drink two or even three times a day to relieve fibromyalgia.
Fibromyalgia patients should eat a lot of pineapple . This delicious fruit contains the digestive enzyme bromelain. Bromelain not only improves blood circulation, but also reduces the swelling and pain. High amounts of manganese in this collagen production impulse delicious fruit. Increased collagen production relieves joint pains and pain.
consume half a cup of ripe pineapple chunks after every meal to get relief from the symptoms of fibromyalgia.
Massage therapy can help relieve the excruciating pain, most patients with fibromyalgia complain. Medical studies indicate that Manual Lymph Drainage theraphy, form a smooth massage which stimulates lymphatic drainage system manual is very beneficial for patients with fibromyalgia .