Since time immemorial, walnuts, which belong to the family of the walnut tree, have been recognized and revered for their remarkable health benefits. An elegant addition to a very healthy life style, walnuts contain rich deposits of Omega-3 fatty acids, protein and fiber. Packed with healthy antioxidants, nuts, can help reduce cholesterol levels in the body, control diabetes and improve metabolism.
Here are 5 benefits for the wonderful health nuts:
helps fight insomnia
Include nuts in your daily diet to overcome insomnia. Walnuts contain melatonin, a sleep hormone, promotion, in abundant quantities. In fact, a single nut has anywhere between 2.5 ng to 4.5 ng of melatonin. Eating two or three raw nuts at night act as a sleep-aid supplement natural -. This will ensure a good night’s sleep
lowers cholesterol levels
A highly versatile nut, nuts contain an excess of phytosterols and omega-3 fatty acids. dietary thorough investigations have shown that the inclusion of nuts in the daily diet reduced LDL cholesterol and triglycerides. Nuts polyphenolic compounds in preventing the oxidation of cholesterol. Maintaining normal cholesterol levels in turn can keep the heart healthy and strong.
reduces the risk of diabetes
eating nuts can significantly reduce an individual’s risk of developing type 2 diabetes nuts contain a rich treasure of PUFA (polyunsaturated fatty acids), minerals, fiber, antioxidants and polyphenols, which work together to reduce the risk of diabetes. Along with other changes in diet, people who fall into the high risk category for diabetes should eat a handful of raw nuts every day.
Nuts They contain many essential minerals such as selenium, copper, magnesium, iron and calcium, which are famous for their body metabolism reinforcing properties. In addition, nuts are one of the richest sources of plant proteins. In fact, one ounce of raw nuts contains a whopping seven grams of pure protein. Increasing protein intake can increase your metabolism levels.
Studies nutritional conducted in recent years have indicated the eating a handful of nuts every day helps reduce inflammation in the body. ALA or alpha linoleic acid (which is basically the plant version of omega – 3 fatty acids) reduces levels of inflammatory markers such as C reactive protein. Ideally, individuals suffering from inflammatory diseases such as arthritis should consume 2.3 oz of nuts each day.