quinoa super versatile food is a staple of the diet of millions of people worldwide. The crunchy, creamy and delicious quinoa is a source of many essential minerals, fiber and high quality protein. Quinoa also has the distinction of being the only grain that contains all the essential amino acids. A gluten-free, low in sodium and low in cholesterol breakfast grain, quinoa has been around since the time of the Incas.
Here are 5 best health benefits of quinoa:
Promotes healthy levels of blood sugar
Quinoa often referred to as the super grain of the future, maintains sugar levels in normal blood. A combination of complex carbohydrates and insoluble fiber in quinoa prevents blood glucose levels from spiking dramatically. For this reason, quinoa has become one of the best food options in a diabetic diet plan. To control levels of blood sugar, diabetic patients are advised to consume at least a bowl of quinoa every day.
Quinoa It contains large iron deposits. This grain is also a good source of vitamin C. Vitamin C is essential for the proper absorption of non-heme iron and heme. A cup of cooked quinoa provides nearly fifteen percent of the RDA or recommended daily intake of iron. Quinoa is especially recommended for women who have higher iron requirements compared to men.
essential for healthy heart
the high fiber content of this pseudo cereal can reduce the risk of heart disease by a whopping nineteen percent. Quinoa has significant amounts of magnesium and potassium, which keeps blood pressure levels under control and reduce the risk of heart disease. Quinoa, which is also called Inca rice, helps reduce total cholesterol levels in the body.
The reduction of migraine attacks
Inclusion of quinoa is the daily diet plan can be very beneficial for people who suffer from debilitating migraine attacks. The high magnesium, vitamin B2 and riboflavin levels quinoa can relax the blood vessels in the brain. Maintenance of blood vessels in the brain in a dilated state can thwart possible attacks of migraine.
promotes healthy digestion
to promote optimal digestion and also to maintain a healthy digestive tract, eating a bowl of cooked quinoa daily. The high fiber content of this grain in particular can prevent common digestive disorders that lead to constipation. In addition, the high content of quinoa riboflavin, aids in the formation of the cells lining the digestive tract.