a tropical fruit, pineapple is enjoyed by people all over the world for its slightly sweet and spicy flavor distinctly. This succulent fruit is also revered for its many health benefits, including cleaning the body, strengthen the immune system and hair nutrition. But these are just some of the amazing health benefits of this tropical fruit. Read on to learn more about the remarkable health benefits of pineapple.
Here are 5 remarkable health benefits of pineapple:
prevents macular degeneration
Pineapple contains numerous vitamins and minerals that can prevent macular degeneration related to age. Pineapple is a rich source of vitamins B vitamins, as well as research Oftalmológico C. indicated that consumption of vitamin C rich fruits like pineapple can prevent oxidative damage to the eyes. High amounts of vitamin A and beta carotene (a carotenoid) may also help reduce the risk of vision loss associated with age.
Pineapple it is very beneficial for the digestive tract. This tropical fruit contains a proteolytic enzyme called bromelain. Eat rich foods like pineapple bromelain not only improves digestion but also prevents inflammation / swelling in the digestive tract. In fact, drinking half a glass of fresh pineapple juice or eat a few pieces of ripe pineapple, immediately after a meal, it can help alleviate many digestive disorders.
Combat arthritis and joint pain
the pineapple is a veritable storehouse of vitamin C immune stimulation, as well as the enzyme bromelain potent plant. The anti-inflammatory properties of vitamin C and bromelain can help alleviate inflammation in the joints due to rheumatoid arthritis. The powerful antioxidant vitamin C helps repair collagen – a major structural protein of connective tissues. healthy connective tissues can greatly improve joint function.
good for heart health
Pineapple is often referred to as a healthy food for the heart. The high amount of vitamin C in pineapple improves circulation. This powerful antioxidant also acts as an anti-coagulant. Bormelain, a proteolytic enzyme acts as a blood thinner and individuals and reduces the risk of many diseases of the heart.
maintains strong and healthy gums
to maintain healthy and strong gums eat a lot of pieces of ripe pineapple. The high amount of vitamin C that is present in this tropical fruit can help fight many diseases of the gums. Eat ripe pineapple also improves blood flow to the gums.