Have you ever put on a pair of jeans fitted easily, but then, after a meal, her swollen belly towards prevented compress up? Well, you’re not alone, because the swelling is a common and distressing symptom, which is usually the result of a gastrointestinal problem. Swelling is never fun and is sometimes inconvenient.
What is the swelling?
Bloating it happens when your abdomen is filled with gas or liquid, that causes you discomfort. Sometimes, her stomach looks visibly swollen and interferes with social occasions or exercise. Swelling it can be caused by the food you eat, but may also be due to a problem of digestion. Different foods affect the body differently, and some may even ferment in the digestive system, which is another cause of swelling. Allergies, hormonal imbalance, thyroid dysfunction constipation , or even antibiotics can cause swelling. Yes, antibiotics can kill the good bacteria in addition to bad bacteria in the stomach, because they can not figure out which is which. For this reason, often taken probiotics are recommended for people who are swollen
5 tips to stop Bloating :.
1. Drink water:
Sometimes it is necessary to fight fluid fluid. Staying hydrated helps proper digestion and liquid food moving through your body. A good rule of thumb is to drink at least eight 8oz glasses of water each day to stay well hydrated. If you are going to exercise, be sure not to drink too much water just before your workout, as this creates a more opaque sensation that can make waves belly. Drink about 16 ounces of water one hour before your workout, but sip water throughout exercise.
2. Avoid gum and carbonation:
carbonated drinks as soft drinks, beer, champagne, or anything that can promote gas bubbles in the abdomen. A lot of soft drinks contain sugars or artificial sweeteners such as aspartame , it does not get metabolised and cause swelling. When it comes to gum , swelling can occur, as they tend to swallow a lot of air during the event. On the other hand, when sending rubber physical body signals that food is about to get chewed. Therefore, the enzymes and acids that are activated when chewing gum are released, but the food they intended to digest is not there. This can cause bloating, excessive production of acid in the stomach, and may jeopardize your ability to produce enough digestive secretions when actually eat food. Sometimes gum is a nervous habit that only needs to be broken. If you are not swollen either carbonation or gum, try to drink mint tea or lemon water. These are the kind once with the stomach and can help relieve swelling.
3. Choose potassium and magnesium:
Eating rich in potassium , can help balance the fluid in your body and reduce swelling. Magnesium-rich foods help relax the intestines, so it is easier to get things moving through your digestive tract. The best is avocados eat , mangos, bananas, raw nuts and seeds, leafy green vegetables, asparagus, tomato and melon to incorporate potassium and magnesium in your diet. If you have a lot of water weight, avoid water-rich fruits such as melons, apples or pears. If you have gas, however, these fruits rich in water can help provide relief of symptoms.
4. Fill the fiber:
Swelling may be the result of constipation, which can be remedied by eat food fibrous . In addition to increasing fiber intake, take a 15-20 minute walk every day to promote digestive movement. Sometimes, a diet that is too high in fiber can cause constipation, especially if it has changed dramatically from a low-fiber diet to a high fiber diet. If you get constipated of fibrous foods, you can use the other techniques in this list to help relieve swelling. Good sources of fiber include apples, blackberries, lentils, pears, beans, green leafy vegetables like spinach or kale, bananas, broccoli, raspberries, kiwis, figs, or artichokes.
5. Get Your Yoga In:
Yoga can be very beneficial to help reduce swelling, but everything depends on the poses. Because yoga helps relieve stress on the body, can promote healthy circulation and movement in the body. There are 6 yoga positions that help reduce swelling more than others. Downward Facing Dog, chair pose revolution, supine spinal twist, Revolved Wide-Legged Forward, twirled side angle pose, and the Lord half the flashes are postures to practice. Involve torso rotation and relaxation of the bone.
Nobody likes to feel bloated, so deflate the bubble in the stomach with the above tips. Let us know if these tips helped.