Try herbal remedies as chasteberry and maca to improve hormonal balance, mood, sexual desire, while the reduction of anxiety. Rub lemon balm essential oil on the forehead or diffuse at night to reduce stress, relax muscles, relieving menstrual cramps and catching a good night’s sleep. Spend caffeine; opt for a black piece of chocolate or a dose of Mg before bedtime.
those who suffer every month with premenstrual syndrome or PMS? If so, you are not alone. Thousands of women have about 10 days you feel good during the month and the rest of the time they do not feel like them. This usually happens about 3-10 days before the onset of menstruation.
premenstrual dysphoric disorder
Another name for PMS is premenstrual dysphoric disorder, or PMDD. Women with premenstrual syndrome often experience mood swings along with physical symptoms that can make everyday life difficult. When menstruation comes the symptoms tend to decrease for another 10-14 days until ovulation occurs again and the symptoms of premenstrual syndrome comes again.
symptoms of premenstrual syndrome
Symptoms may include
- fluctuations in mood that may change for hours or days.
- depressive feelings such as sadness, loneliness and despair.
- Increased anger often leads to difficulties in interpersonal relationships
- anxiety and increased mental strain
- interest Decrease in hobbies and other activities
- increased irritability
- Problems with concentration
- fatigue, sleepiness or fatigue during the day
- An increase or decrease in appetite
- insomnia or other sleep problems
- feel out of control or overwhelmed by the challenges of life
- uncomfortable physical symptoms such as breast tenderness, bloating, headaches, pain joint, muscle pain or swelling.
These symptoms may mean that, for two weeks of each month, you may have difficulty functioning in life. This can affect your life at home, work and relationships. If symptoms are relatively mild, eating a healthy diet and exercise can improve.
If your symptoms are severe you will want to see your health care professional to further evaluate. In some cases, you may need to be prescribed with selective reuptake inhibitors, or SSRIs serotonin as Prozac, Lexapro, or Celexa. These can reduce many of the emotional symptoms of premenstrual syndrome so typical.
5 Tips to relieve premenstrual syndrome
If their symptoms are milder, apart from a healthy diet, you may want to try one of the following:
can help stimulate your body to increase its production of progesterone. It is believed that one of the reasons why you may be suffering from premenstrual syndrome is that the relationship between estrogen and progesterone is not enough. Progesterone rises after ovulation. If not enough is raised may experience fluid retention, breast tenderness, mood swings and irritability, difficulty sleeping and even headaches.
it has been used for hundreds of years. It is a cruciferous vegetable root of the Andes Mountains of Peru. It has been shown that helps modulate hormone balance during the years of menstruation, but also in menopause. It can help the mood, energy, libido and sense of well-being.
3. Lemon Balm Essential Oil
When diffuse, which can help alleviate feelings of anxiety and help you relax so you can get a good night’s sleep.
You can help with the symptoms of constipation, leg cramps, insomnia and anxiety. There is a reason why you want to eat chocolate before menstruation. It may be a sign of magnesium deficiency. Have a piece of black chocolate or try a dose of magnesium before bed.
5. The trench caffeine
Caffeine can only worsen your symptoms. Be sure to exercise and eat a diet rich in vegetables and organic fruits.
Try applying some of these tips and see if you see no improvement or solution, including complete for their symptoms of premenstrual syndrome.