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5 Things You Need To Do To Stop Dementia Before It Starts

Dementia can be caused by a number of different disorders that affect the brain. The most common disease associated with dementia is Alzheimer’s disease, which has been known to lead to problems with problem solving, critical thinking, and even speak their mother tongue. Dementia can also be caused by head trauma, a vitamin deficiency, Parkinson’s disease and medication, and if the cause is untreatable, dementia will become progressively worse. Here are some ways to keep your brain healthy and stop dementia in their tracks …

1. Stay connected socially.

Staying connected, and surround yourself with good friends and people that make you feel good about yourself can help protect you from a variety of health conditions of fear. This is because regular social experiences help prevent feelings and harmful effects of loneliness and isolation. In addition, social interactions can be combined with regular exercise for even more incredible benefits.

2. Always keep your head protected.

If you are doing any kind of sport action must ensure that your head is protected at all times without question. Whether you are riding a bicycle, roller skates, a snowboard or a skateboard you should always wear a helmet. Head injuries can cause unconsciousness and possibly cause irreversible damage to the brain, and helmets are a great way to reduce the risk of head injury. Therefore, even when you’re too old to have their parents remember that you must wear a helmet, it would still be a good idea to put one in.

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3. Making decisions healthier life.

Two of the most damaging habits that are most likely to lead to chronic disease are unrestrained drinking, and smoking. People who smoke cigarettes a day are placed in a 45% higher risk of developing Alzheimer’s disease than those who take the decision not to smoke. However, when alcohol is the circumstances are a little different. Moderate drinkers who limit themselves to one alcoholic drink a day actually had a lower risk of Alzheimer’s disease than non-drinkers.

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