Tomatoes occupy an important place in the list of super foods for their amazing health benefits. Juicy red orbs are loaded with antioxidants and nutrients that help fight various diseases. This versatile vegetable can even slow the onset of cancer. Read on to discover the health benefits of the delicious tomatoes.
Here are 5 amazing health benefits of tomatoes:
fight against cancer
A diet rich in tomatoes can reduce the risk of cancer including prostate cancer. Tomatoes contain appreciable amounts of photochemical lycopene (a nutrient found in foods red). Lycopene with other natural compounds present in tomatoes immense provides protection against development of cancer.
Protects against thrombosis
The consumption of fresh tomato juice can prevent thrombosis (blood clots forming in the arteries or veins). Antithrombotic compounds present in tomatoes, limit platelet aggregation in blood vessels. In addition, the potent antioxidant lycopene is present in ripe tomatoes, plays a critical role in regulating platelet aggregation.
protects from inflammation
The tomatoes can protect themselves from inflammation due to the presence of carotenoids and bioflavonoids – two powerful anti-inflammatory nutrients. Quercetin and kaempferol, two flavonoids found in the tomato skin, can counteract allergic reactions and inflammation. Lycopene, the bright red carotenoid pigment in tomatoes, can reduce inflammation throughout the body (particularly in the lungs).
Tomatoes they have many powerful antioxidants. Eating antioxidant-rich foods like tomatoes can really help shed excess weight quickly. ripe tomatoes can also be protected from inflammation, reduce water retention and reverse leptin resistance -. three important factors that help in weight loss
diabetics should include tomatoes in your daily diet – to regulate the increased levels of blood glucose. Tomatoes are a great source of chromium ore. Medical studies have shown that eating foods rich in chromium (such as tomatoes) can help reduce levels of blood sugar.