Col derived from the French word caboche, it is a leaf vegetable belonging to the Brassica family. An indispensable part of tasty coleslaw and salad, cabbage is a storehouse of health for the benefit of antioxidants, phytochemicals and vitamins. Cabbage, which comes in a variety of sizes and colors, offers a wide range of unique health benefits. Reading to learn more about the amazing health benefits of this versatile vegetable.
Here are 5 amazing health benefits of cabbage:
helps detoxify the body
The powerful property cabbage diuretic, helps eliminate toxins from the body. Glucosinate high content of this cruciferous vegetable stimulates important detoxifying enzymes liver. In addition, cabbage is also an incredible source of insoluble fiber. Insoluble fiber in cabbage combined with the toxic metabolites of the body (including uric acid), which is excreted after the system.
normalizes the levels of high blood pressure
al contains appreciable amounts of glutamic acid, a dietary amino acid. Medical research has been able to establish a positive relationship between higher glutamic acid intake and lower blood pressure levels. In addition, the potent diuretic property of cabbage, helps in flushing excess sodium from the body. This also helps in reading high blood pressure normalization.
Improvement of brain function
cabbage, red cabbage in particular, has an excess of vitamin K and anthocyanins. Increased blood levels of vitamin K are linked with improved brain function. This particular vitamin, also provides adequate protection against neuronal degenerative diseases including Alzheimer’s disease, Parkinson’s disease and ALS (amyotrophic lateral sclerosis). The increased intake of foods rich in anthocyanins such as cabbage can improve cognitive and neuronal brain function.
prevents premature skin aging
al has a higher than normal concentration of water (about 93 percent). The high water content of this plant prevents excessive skin dryness. The numerous antioxidants and vitamin C in this vegetable prevents premature aging of the skin, combating the harmful effects of free radicals (unstable molecules). High amounts of vitamins in the skin of friendship, vitamin A and vitamin E, help keep the skin very soft and flexible.
Fights stomach ulcers
Col has often been regarded as the miracle cure for painful stomach ulcers. Eating cabbage regularly can strengthen the delicate lining of the intestines. This in turn can prevent formation of stomach ulcers. People who are diagnosed with duodenal ulcer or peptic ulcer should drink cabbage juice undiluted every day.