pistachios, which are often referred to as one of healthy nuts in the world with a powerful nutritional boost. Pistachios have an excess of saturated fat, powerful heart protective antioxidants, vitamins and healthy minerals. Consuming a handful of pistachios a day can protect against many ailments. Read on to learn more about the amazing health benefits of this super food.
Here are 5 benefits splendid health Pistachio
lowers cholesterol levels
Munching on a handful of pistachios every day, for two or three weeks can reduce total cholesterol levels. food research has indicated that regular consumption of pistachio nuts lower levels of LDL or bad cholesterol by nearly twenty percent, while increasing levels of HDL or good cholesterol by up to forty eight percent. The high amount of dietary fiber and phytosterols in pistachios reduces the absorption of bad / LDL cholesterol in the bloodstream.
Defense against diabetes
The pistachio consumption may reduce the risk of type II diabetes. Eating pistachios a day, as part of a healthy diet plan, you can significantly reduce levels of sugar and insulin. Regular consumption of these healthy nuts dramatically improves insulin and glucose processing as well.
For healthy vision
A hundred gram serving of delicious pistachios produces nearly 415 IU of vitamin A. vitamin A, which is basically a group of antioxidants, it is essential to maintain healthy vision. Pistachios have large deposits of lutein and zeaxanthin, antioxidants -potent that help prevent macular degeneration.
healthy immune system
Pistachios they are an excellent source of vitamin B6 (1.7 mg per 100 g). Vitamin B6 is vital for the optimal functioning of the immune system. Significant amounts of copper, manganese, potassium and magnesium in pistachio nuts also help strengthen the immune system.
In the healthy heart
The consumption of only 2 ounces or 57 grams of pistachios daily may increase levels of good HDL / cholesterol while lowering the bad LDL cholesterol /. The high amount of oleic acid in pistachio nuts lowers the risk of coronary heart disease. Pistachios are a real store heart healthy vitamin – vitamin E. L-arginine is an essential amino acid found in pistachio nuts prevents clots by increasing the flexibility of the arterial lining